HAPPY New Year Walkers!
Today, Monday Dec. 31st starts our annual 6 Week WALK Challenge! We were so excited to start this year we couldn't wait for TUESDAY Jan 1st!
(***Monday is a great day to START fitness plans by the way!)
This WALK Challenge is so easy! Just press play on the Video and Nick will guide us on Daily Walk Assignments! And NEW this year we have added links to videos that you can follow each day. You don't have to think about what Walk to do, we planned it all out for you! Just show up here when you are ready to WALK WALK WALK each day and click the link below!
This is a 6 week, 42 Day, 80 Mile .... thousands of Calories burned .... CHALLENGE!
We hope you enjoy it as much as we ENJOY hosting it! OK everybody .... are you ready to WALK?
Let's WALK right now!
- Leslie, Nick, and the entire Walk at Home Health Squad!
Mon. Dec 31
» 1 Mile - WALK Party with Nick, Nadyia, Rocky and Kamilah! https://youtu.be/EiJyfVk95g8
Tues. Jan 1
» 1 Hiit Mile! https://youtu.be/vu3gsiA1KLs
Wed. Jan 2
» 2 Miles! https://youtu.be/l5uilZNoaAU
Thurs. Jan 3
» 1 "Super Fast" Mile! https://youtu.be/qJ7lgODE2uY
Fri. Jan 4
» 1 HAPPY Mile! https://youtu.be/X3q5e1pV4pc
Sat. Jan 5
» 2 miles! https://youtu.be/p2ggHwtb-Zg
Sun. Jan 6
» Rest .... you healthy people!
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