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Search results “Option exercise style”
Why you never exercise an American Call Option on a Non-Dividend Paying Stock
 
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A brief argument showing why you never exercise an American call option on a non-dividend paying stock
Views: 12656 Matt Brigida
Options Exercise Process
 
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http://optionalpha.com - Video Tutorial on Options Exercise Process ================== Listen to our #1 rated investing podcast on iTunes: http://optionalpha.com/podcast ================== Download a free copy of the "The Ultimate Options Strategy Guide": http://optionalpha.com/ebook ================== Still working a day job? Then our "Take 5" segment is for you. 5 mins videos each day on 1 thing you can apply trading options: http://www.youtube.com/playlist?list=PLhKnvfWKsu40z0EnsX0TNqCgUzb8tmM04 ================== Start our 4-part video course (HINT: these videos are NOT posted anywhere else online): http://optionalpha.com/free-options-trading-course ================== Just getting started or new to options trading? Here's a quick resource page we made that you'll love: http://optionalpha.com/start-here ================== Register for one of our 5-star reviewed webinars: http://optionalpha.com/webinars ================== - Kirk & The Option Alpha Team
Views: 10776 Option Alpha
Dr. Duke - Option Exercise & Settlement
 
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Dr. Duke brings us a video from his 'Secret to Consistent Profits' DVD. He explains why it is important to know the style of the option you are trading - different styles are exercised and settled differently. Dr. Duke walks us through how the settlement price is determined and what to expect at settlement once the option is exercised. For more information, please visit http://www.tradewins.com
Views: 180 tradewins1
The Three-Minute Perfect Plank Workout
 
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Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. Here's what the workout looks like. Each plank variation is held for 30 seconds: - Plank - Plank with leg raises - Side plank on right arm - Side plank on left arm - Plank - Spiderman Planks If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you're ready go back into the plank. If you get done with this workout and want to work your core even more, you can try this core workout too: https://www.youtube.com/watch?v=4gdL-I6rhFg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick Workouts: http://goo.gl/mj1b0C Other fitness resources you may find helpful: http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Views: 8612939 Bowflex
Call option (example )
 
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Sally has a call option to buy 800 Wesizwe Platinum shares at R70 a share. It is an American option and expires on 30 April 2013.Explain whether or not she will exercise this option given the following situations: (i) On 28 February 2013 the price of Wesizwe Platinum shares is R74 per share. (ii) On 30 March 2013 the price of Wesizwe Platinum shares is R68 per share.. (iii) On 15 May 2013 the price of price of Wesizwe Platinum shares is R72 per share.
Views: 15714 lostmy1
Early Exercise – Strengthen Your Position
 
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Special Guest Speaker Stan Freifeld, Director of McMillan Analysis Corp, discusses the theory and practical applications of early exercise and shows examples of how this information can help you avoid potential trading disasters. Exchange traded options that are traded in the U.S. are classified as either American style or European style. The latter type can only be exercised at expiration while American style options can be exercised at any time. Consequently, writers of these options can be assigned at any time. Questions addressed include - when should I early exercise long options, and when should I expect to be assigned on short options? Is being assigned a serious problem? http://www.optionstrategist.com
Views: 3210 OptionVue Systems
7 Exercises You Should Do Absolutely Every Day.
 
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 exercises you should do absolutely every day. Make sure to like us on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
Views: 608614 Physical Therapy Video
Bill Poulos Presents: Call Options & Put Options Explained In 8 Minutes (Options For Beginners)
 
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Bill Poulos and Profits Run Present: How To Trade Options: Calls & Puts Call options & put options are explained simply in this entertaining and informative 8 minute training video which uses 2 cartoon-based scenarios to help you learn how to trade call options and how to trade put options. If you've ever been confused by calls and puts in the past, this video will clear up any confusion you may have had. Also, if you're looking to learn how to trade options, you will learn some simple options trading strategies in this short video. For more training, get my free "dummies" guide to options trading here: http://www.prtradingresearch.com/simple-options-youtube3
Views: 1278559 Profits Run
The Best Triceps Exercise for Mass (WINNER!)
 
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Train with me for 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you could only do one triceps exercise for muscle mass, this video will show you which one. The best triceps exercise for mass is one that must meet quite a few criteria, most of all, be the most effective for helping you to add size to your triceps. The three exercises going head to head for the title of the winner of this iron face off are the lying triceps extension, triceps pushdown and the close grip bench press. We can start with the classic triceps pushdown exercise. This one can be done with either a rope or a straight bar. While it does allow you to load a lot of weight to the exercise for a good progressive overload option and it does take it easy on your elbow joints, it does have its drawbacks. First, it is a bit restrictive in terms of the versatility of the move. You can only do this with a cable machine or a band and doing it with the latter will alter the strength curve and is not optimal. Beyond that, the pushdown at no point in the range of motion places your arm up over your head to put your triceps long head on stretch. If you want to build your triceps as big as possible you need to appreciate the importance of developing the long head since it accounts for almost two thirds of the size of the triceps muscle. Finally, when done in a static position, the pushdown is limited in its ability to train your triceps throughout the strength curve with peak tension. Moving on, the close grip bench press is a better option because it has the versatility of allowing you to perform it with either dumbbells or a barbell (whichever you have access to). It also allows you to load up a lot of weights and progressively overload your triceps like the pushdown. The problem comes in when you consider that much of this tension is often off loaded to the chest and shoulders rather than the triceps. This is especially true if you do not lock out the elbows on every rep since this is where the tricep muscles work the most during this exercise. Once again, the arms never get to a position above the head during this close grip bench press limiting the amount of stretch that gets applied to the long head of the triceps and ultimately the amount of growth that you will see from this compared to other moves. This leads to the winner of this iron face off, the lying triceps extension. The versatility of the exercise is there since you can once again do this with either dumbbells or a barbell or even an ez curl bar. This movement is easier on the elbow joints since, if done properly, you finish with your arms angled back from vertical which places tension on the working muscle (the triceps) rather than a compressive force on the elbow joint. What is most crucial however is that fact that the lying dumbbell or barbell extension allows you to get a great stretch on the long head of the triceps in the bottom of each rep. You can even safely exaggerate the stretch a bit by reaching your arms back a bit more at the bottom and get the stretch reflex activation that can lead to a more powerful triceps contraction. Finally, peak tension occurs with peak contraction of the exercise making it an all around arm exercise powerhouse. For a complete program that features only the exercises that work while avoiding those that are inferior, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training with the same workouts used by today’s top pro athletes who cannot afford to overlook anything in their training. Benefit from the same pro level coaching they do and watch as your gains skyrocket in just the next 90 days. For more videos on how to build bigger triceps and the best tricep exercises for getting big arms, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1474772 ATHLEAN-X™
How To Do Pull Ups Without A Pull Up Bar | 5 "In Home" Alternatives
 
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Get your bodyweight strength workout here: http://bit.ly/2j6fDnx How To Do Pull Ups Without Pull Up Bar | 5 Alternatives Today we answer the question, "How do I train pull ups if I don't have a pull up bar??" We share with you 5 alternative exercises you can use at home to train your pull ups and to develop the strength to learn your first pull up. Shout out to Jerome Fitness where we found the Pull Forward alternate exercise. Make sure to check out his channel here: https://www.youtube.com/user/jlvi13 Subscribe to our channel here - http://tinyurl.com/nso9283 Follow us on Instagram here - http://tinyurl.com/pyxpmbd Like us on facebook here: http://tinyurl.com/pd2au4d
Views: 1591343 TappBrothers
5 Exercise Methods That Burn Belly Fat Faster
 
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These are 5 exercise methods that will help you burn belly fat faster with a proper diet. There is no way to target fat burn, but there are ways to build more muscle and burn more fat during your workouts. Learn how to lose the stubborn belly fat faster in this video. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=methods Fat Loss Calculator: http://bit.ly/2wiTavx How would you like to get more out of your workouts? If your main goal is to burn fat, many traditional exercises and training styles may not be the best route for you. Typically when I'm at the gym and I look around I see a bunch of people doing exercises that don't really match up with their goals. If you're trying to get some bigger biceps you shouldn't be on the eliptical doing hours of cardio and conversely if you're trying to lose some weight and burn some belly fat you shouldn't be smashing out set after set of bicep curls. Exercises and training styles are like tools and before you just assume that watching one or two rocky movies is all the knowledge you need on exercising let's make sure that you've chosen the right tool for the job or I should for your goal. If your goal is to lose belly fat I hate to break it to you, but there is no exercise that can directly target the fat on your belly, but there are plenty of exercise methods that can indirectly burn the fat from your belly, and in this video I'll be going over ten of these methods....These training methods will help you burn more fat during & after your workout. Let's start with the very first one & that's peripheral heart action training. This is my favorite way to do all my weight training workouts, and I highly suggest that if you're trying to lose some belly fat you incorporate this style of training right away. In general your workouts for the week should be a mixture of some more aerobic & some more anaerobic workouts, meaning some of them will be geared more towards lifting heavy weights & others should be geared towards improving your cardiovascular function. But what you'll notice is that during your heavy weight training days, you wind up taking longer breaks & not breathing quite as heavy. Sometimes after some weight training workouts besides the soreness that you might feel in your muscles you may not feel like you worked out at all. So that's where peripheral heart action training comes into play. It helps incorporate an element of cardio into your weight training workout without you having to sacrifice the amount of weight your lifting. So you won't get weaker, but you'll be able to burn much more calories & accomplish much more in a shorter period of time. The best way to do this is by combining an upper body & a lower body movement into one set. For example you can combine a bench press with a squat. So you would do six to eight reps on the bench press & then right away with no break you would do squats for six to eight reps. You would perform both of these exercises with a heavy weight load & you would only take a break after completing both of them. With peripheral heart action training what you're doing is taking the blood that your heart would normally just have to pump to your chest & arms if you were just doing bench press by itself & what your doing is your forcing your body to pull & pump all that blood back down to your legs right after your set of bench without any break or recovery. This makes your heart work much harder allowing you to get your heart rate & breathing rate higher & this will burn more calories & fat in the process. Now let's say that you don't want to work legs & upper body in the same day you want to focus on each on separate days. Well the good news is that peripheral heart action training doesn't only work only if you combine an upper & a lower body movement. It'll also work if you combine two movements that work opposing muscle groups. For example if you combine chest & back movements together with no break. Or if you do quad & hamstring movements together with no break your heart will still have to work much harder to push the blood from the anterior part of your body to the posterior part of your body. So peripheral heart action training try it out. The second exercise style that can help you burn a lot more belly fat is known as cardio acceleration training. We actually have a whole hour long class at our gyms dedicated to this type of training because it's so effective. Once again it involves super setting two exercises. Except this time instead of doing two weight training exercises back to back we're combining a weight training exercise with a cardio exercise with no break. So an example of this would be to perform a set of barbell squats with heavy weight for let's say six to ten reps & then immediately with no break once you rack the bar you go right into high knees for thirty to forty five seconds. Then take a break & repeat for three to four sets
5 MINUTE AB WORKOUT FOR WOMEN - Home fitness exercise routine to tone your abs & sculpt your waist
 
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LOSE BELLY FAT PLAN 👙 CLICK HERE ☛ http://bit.ly/2q1CBQG 5 Minute Ab workout with easy to follow tummy exercises for women. You can chose and either do the standing or lying option. Lucy xx HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSdWALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 LOSE THE ARM 💪🏽 FAT 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 62741 Lucy Wyndham-Read
Pt 1 Brian Overby on "Using the Greeks to Improve your FX Options Trading"
 
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Trying to predict what will price movements in the currency markets? How can I take advantage of options Greeks in order to improve your trading? Join Brian Overby, Senior Options Analyst for TradeKing and noted author, as he discusses how to use the Greeks to improve your FX Options trading. Learn how can these risk gauges (Delta, Gamma, Theta, & Vega) can help you manage your expectations in the foreign exchange market. Brian will also provides specific examples on how you can easily translate your forecast for the U.S. dollar using FX Options. FX Options provide investors with exposure to rate movements in the global foreign currency market. These exchange listed securities are cash-settled in U.S. dollars, have a European style exercise and can be easily traded through all options-enabled brokerage accounts.
Views: 1475 FXOPTIONS1
OPTIONS TRADING STRATEGIES - Complete Tutorial For Beginners to be a Pro & MAKE HUGE MONEY!!
 
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In finance, an option is a contract which gives the buyer (the owner or holder of the option) the right, but not the obligation, to buy or sell an underlying asset or instrument at a specific strike price on a specified date, depending on the form of the option. The strike price may be set by reference to the spot price (market price) of the underlying security or commodity on the day an option is taken out, or it may be fixed at a discount in a premium. The seller has the corresponding obligation to fulfill the transaction—to sell or buy—if the buyer (owner) "exercises" the option. An option that conveys to the owner the right to buy at a specific price is referred to as a call; an option that conveys the right of the owner to sell at a specific price is referred to as a put. Both are commonly used in and by the old traded, but the call option is more frequently discussed. The seller may grant an option to a buyer as part of another transaction, such as a share issue or as part of an employee incentive scheme, otherwise a buyer would pay a premium to the seller for the option. A call option would normally be exercised only when the strike price is below the market value of the underlying asset, while a put option would normally be exercised only when the strike price is above the market value. When an option is exercised, the cost to the buyer of the asset acquired is the strike price plus the premium, if any. When the option expiration date passes without the option being exercised, then the option expires and the buyer would forfeit the premium to the seller. In any case, the premium is income to the seller, and normally a capital loss to the buyer. The owner of an option may on-sell the option to a third party in a secondary market, in either an over-the-counter transaction or on an options exchange, depending on the option. The market price of an American-style option normally closely follows that of the underlying stock, being the difference between the market price of the stock and the strike price of the option. The actual market price of the option may vary depending on a number of factors, such as a significant option holder may need to sell the option as the expiry date is approaching and does not have the financial resources to exercise the option, or a buyer in the market is trying to amass a large option holding. The ownership of an option does not generally entitle the holder to any rights associated with the underlying asset, such as voting rights or any income from the underlying asset, such as a dividend. Options contracts have been known for decades. The Chicago Board Options Exchange was established in 1973, which set up a regime using standardized forms and terms and trade through a guaranteed clearing house. Trading activity and academic interest has increased since then. Today, many options are created in a standardized form and traded through clearing houses on regulated options exchanges, while other over-the-counter options are written as bilateral, customized contracts between a single buyer and seller, one or both of which may be a dealer or market-maker. Options are part of a larger class of financial instruments known as derivative products, or simply, derivatives.
Views: 56 Kevin Joprola
Early Exercise – Strengthen Your Position
 
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Please join me, Stan Freifeld, Director of Corporate Services and option mentor at McMillan Analysis Corporation for this complimentary webinar event. Exchange traded options that are traded in the U.S. are classified as either American style or European style. The latter type can only be exercised at expiration while American style options can be exercised at any time. Consequently, writers of these options can be assigned at any time. Several questions come to mind - when should I early exercise long options, and when should I expect to be assigned on short options? Is being assigned a serious problem? I will discuss the theory and practical applications of early exercise and answer these questions and others during this presentation.
When do you exercise American Call Option?
 
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When there are NO dividends in the underlying then American Call Option is never exercised early since European Option and American Option are equivalent in this case. When dividends are expected, sometimes it is optimal to exercise an American Call Option immediately prior to an ex-dividend date. It is never optimal to exercise a call at other times. If the American Option is NOT exercised, the stock price drops by the amount of the dividend being paid. The Value of the option drops when the Stock price drops. The most likely time for the early exercise of an American Call is immediately before the final ex-dividend date.
Views: 13 Pass Time
Emoji Fit : Exercise Poses
 
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Enjoy a huge Emoji theme selection of Emoji style exercises and workout poses "Cant Move", "Burpees", "500 meters", "time", "unbroken", are just some of the cool emoji quotes you can send to anyone you choose. This does not even account for the many emoji images you can choose to send as well. Nothing like this has ever been created for smart phone use. After careful research, we have decided to put together the coolest emoji smart phone application on the market. How many times have you wanted to send a funny emoji workout pose but did not have the emoji option to send to your friend or family? How many times have you wanted to leave the gym after a hard workout and wanted to send an emoji exercise pose that fits your current state of mind. Well now you will have the option to do so. How great is that! For all you workout buffs out there, we finally have the right emoji theme for you. Now with the help of "EMOJI FIT" will offer a huge selection of workout poses of all types...in a cool original Emoji style. Send cool emoji workout poses to friends and family that will blow them away!! We offer original emoji workout and exercise designs poses that are based on some of the most popular workout routines for exercise enthusiasts of all types. If you are a member of a gym or workout facility, are a fitness instructor, trainer, crossfit or bootcamps then this is the only emoji exercise themed app you will ever need! For anyone that enjoys getting in shape and getting fit, these funny emojis will have you on the floor for hours of fun. We have between 7 different "EMOJI FIT" sections to choose from to maximize your user experience "FREE EXERCISE EMOJIS" "EMOJIS WITH QUOTES" "EMOJIS WITHOUT QUOTES" "EMOJI WORKOUT ROUTINES" "FUNNY EMOJIS" "EMOJI EXERCISE QUOTES" "EMOJI EXERCISE EQUIPMENT" Please keep the application on your phone as we will be adding new emojis on a monthly basis for more emoji workout selections Simply go to the "EMOJI FIT" application and choose which emoji you would like to send, and then choose which option you would like to send it in. You can send these emojis through email, text message, facebook, hangouts, or any other shared image platform your smart phone allows. Please let EMOJI FIT know if you have any questions or issues with your emoji application as we would like to reslve this for you on the spot. Send us an email and we will fix the issue for you. We want you to enjoy this application as much as e did making it for you. EMOJI AWAY...YOU FIT FANATICS!!!
Views: 2030 Mark Rosenfield
Medical Exercise Specialist Study Group
 
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Become a Medical Exercise Specialist using the MES Study Group option.
What is American Option
 
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Subscribe with us here: http://www.youtube.com/channel/UCR6Ln4W3mrdbqvvxS-WbHmg?sub_confirmation=1 An American option, as opposed to European-style options, can be exercised anytime between the its date of purchase and expiration date. Due to this level of freedom to exercise anytime in its lifetime, an American options' premium are usually higher.
Views: 180 OptionRally
Burpee Exercise - How to do Perfect Burpees
 
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http://nicktumminello.com/ - Fort lauderdale personal trainer, Coach Nick Tumminello talks about the burpee exercise and shows you how to do burpees. Use discount code "PerformanceU25" to get 25% your order at http://www.hylete.com/
Views: 5192050 Performance U
Wheelchair style- Stretching ankles, exercise (option 2), using wall for support - L1 injury 7-12-11
 
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PLEASE be Careful when Pushing or Pulling during stretching because us Paraplegics & Quadriplegics CANNOT FEEL when we have pushed or pulled TOO HARD. Internal injury is very easy & we do not even know it until later with an X-RAY or MRI. i have Hip Bursitis & i know a Paraplegic that broke a leg from stretching, so be EXTREMELY CAREFUL. Stretching to help maintain limberness. I am paraplegic(20 years in a wheelchair) with Website http://wheelchairstyl.com , https://sites.google.com/site/wheelchairstyle/home, http://www.facebook.com/wheelchairstyle & https://twitter.com/#!/Wheelchairstyl . Many of the things i do are either done wrong or incorrectly. Doing things the incorrect way is probably what made me paraplegic in the first place. Even though they are probably not correct, i hope my video gives you an idea you might possibly be able to do safely & correctly yourself. Follow these videos at your own risk :)
Views: 578 d72466fly
Options Settlement
 
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Learn the concepts of exercise and assignment of options. This video will also explore the different exercise styles and types of settlement. http://www.m-x.ca/accueil_en.php
Views: 253 Montréal Exchange
How To Trade Options For Beginners - Options Basics (Part 2/3)
 
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Click here: https://goo.gl/E6ZdgM - Do you know that you can get a GUARANTEED PROFIT in less than 3 days by trading Options? Learn the "Free Lunch" System here for FREE, and join more than 37,000 traders already using it right now: https://goo.gl/E6ZdgM ---Join My VIP Newsletter--- https://goo.gl/E6ZdgM ------------------------ In this video: Learn the basics of Options trading, what an Option Style is, how the Exercise/Assignment process works, and much more. ---------------------------------------- Join the TOP traders on #TeamTycoon The ULTIMATE Strategy: http://optionstycoon.com/the-ultimate-strategy/ ---------------------------------------- ★ Follow Us On Social Media ★ * https://plus.google.com/+Optionstycoon * https://www.youtube.com/c/Optionstycoon * https://www.facebook.com/optionstycoon/ * https://twitter.com/optionstycoon * https://www.instagram.com/optionstycoon/ Subscribe to the channel: https://www.youtube.com/c/Optionstycoon?sub_confirmation=1
Views: 328 Options Tycoon
Calisthenics Workouts: Pros and Cons (TOP 4!)
 
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6 week calisthenics workout that builds muscle http://athleanx.com/x/build-muscle-with-calisthenics Calisthenics workouts, or bodyweight training as some call it, can be an incredibly effective way to train. That said, some will say that there are major limitations to this type of workout regimen that will prevent you from seeing the gains you should from your hard work. In this video, I cover the 4 biggest pros and cons of calisthenics workouts to help you decide if they are right for you. To start, let’s cover the positives or pros of calisthenics training. Pros: 1. Least expensive workout option 2. Can do calisthenics exercises anywhere 3. More athletic in nature 4. Use as a fat loss workout option more readily It goes without saying that calisthenics exercises are very easy to implement since the cost barrier to entry is low. You can start a bodyweight exercise program without needing any equipment at all. This makes it much easier for those on a limited budget who can’t afford home gyms or gym memberships to get started on their workout. Next, calisthenics have a high level of convenience that allows them to be done anywhere. You can be outdoors without any equipment at all and still be able to get in a great workout if you are following a good bodyweight exercise program. Due to the high degree of compound movement that occurs with bodyweight exercises, they demand that you be a bit more athletic. By doing them however, you tend to develop more athleticism even if you aren’t the most coordinated or gifted to start. They make for the perfect exercise options when looking to maximize your ability to move and perform like an athlete. Finally, calisthenic workouts are great fat burning options since they include many high ‘bang for your buck’ exercises. By including multiple muscle groups into one movement, often in a way that allows you to perform many reps in a short period of time, you can significantly program them for a metabolic effect in your workouts. Now onto the cons of bodyweight or calisthenic workouts Cons: 1. Less control over loading 2. Requires more coordination 3. More difficult if already injured 5. Less Muscle Mass and strength from bodyweight workouts No doubt, it is harder to control the loading of calisthenic exercises. While you can always add another two and a half pound plate to the ends of a bar you cannot as easily modify a bodyweight exercise to make it more difficult if you don’t have a good understanding of biomechanics. Not only that, sometimes the jump to the next level of the exercise is too great and this often leads many stuck at plateaus for quite a long period of time. If you are already injured, the lack of single joint specificity in bodyweight exercises makes these a little less viable as options in your programming. Sure there are things you can do with your body weight that will get the job done in these instances, but they may not be as perfectly suited as some equipment based isolation exercises. Finally, the idea of not being able to build muscle with calisthenics is popular…but wrong! Watch the rest of the video to see my reasoning why. If you want to get a complete 6 week program that helps you to build significant muscle with nothing but your own bodyweight, be sure to head to http://athleanx.com and get the ATHLEAN XERO program. No equipment is needed at all and all the workouts can be done in a very small space. For more bodyweight workout videos and calisthenic exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 950848 ATHLEAN-X™
Full Body No Equipment Workout! HIIT or Tabata style for maximum calorie burn!
 
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No equipment needed for this sweaty workout!! You can do this workout 3 different ways. Option 1: Tabata Tabata: 20 seconds of each exercise, 10 seconds rest. Perform each exercise 8 times [4 minutes per exercise] Option 2: HIIT 40 seconds of each exercise, 20 seconds rest. Proceed to next exercise. Complete 3 or 4 rounds as desired. Option 3: use reps and sets listed beside each exercise -Mountain climbers [3 sets of 50] -jump squats [3 sets of 20] -commandos [3 sets of 40] -knees to feet [3 sets of 40] -v ups [3 sets of 15] -spider push ups [3 sets of 8-12] -burpees [3 sets of 10] Song: Run Run (feat. Beginners) by Young Wolf Hatchlings How to lose weight: http://justget.fit/how-to-lose-weight/ Intermittent fasting: http://justget.fit/intermittent-fasting/ Free Meal Prep E-Book: http://justget.fit/free-meal-prep-ebook/ 12 ways I stay motivated: http://justget.fit/top-12-ways-i-stay-motivated/ How to start working out at a gym: http://justget.fit/how-to-start-training-at-the-gym/ Don't forget to subscribe to my channel! Follow Me On Instagram http://instagram.com/justget.fit Check out my site: http://www.justget.fit
Views: 73 Just Get Fit
4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine
 
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Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show. In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here's how... Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps. Hanging Leg Raises - Alpha gives options to perform this exercise with pros and cons. It's about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets. Cable Crunch - it's a personal favorite of Alpha but is more difficult to feel. Your butt doesn't move. Only the upper body moves with a pause. Go for 15 - 20, three (3) sets. The Ball Crunch - not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don't need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It's a great way to finish off those abs! String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you'll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It's the best fitness app he's ever seen. Remember, no abs were ever seen without a low body fat percentage!
Views: 3383761 alpha m.
What does it mean to exercise stock options
 
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This is a cool explanation about What does it mean to exercise stock options
Views: 4 Gunar gunar
Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home
 
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Calorie burn info & printable routine @ http://bit.ly/UCcvkD Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 10488794 FitnessBlender
Exercise Your Mind and Body with Katas:  A Unique Fitness Option
 
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Www.JAHFit.com [email protected] Www.calasanz.com Instagram: JAHealingFitness #CalasanzGojuRyu #katas are unique. They are traditional but Calasanz made them unique through expression of breathing, #coordination, and #rhythm. Calasanz katas reveal #power, #beauty, style, precision, #strength, and grounding, which is why his students won some of the best competitions including The Kioko Shenkai and The New England Open, etc. I perform these Calasanz katas to elongate and strengthen my body and to exercise my mind.
US Option Market
 
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http://www.Options-Trading-Education.com - US Options Market The US options market is currently rife with rumors. For example, calls on US Steel are up after the American steel maker pulled out of a steel maker conference and canceled a scheduled visit by an analyst to one of its mills. The largest integrated steel producer still buys most of its iron ore and does not own its own mines. Thus, the US options market is speculating about a purchase of iron mines or perhaps a merger or acquisition. The recent options trading volume of over 40,000 calls to fewer than 8,000 puts tells us that options traders are expecting good news for US steel and a rise in stock price. What are call options? For those not experienced in trading options, a call option contract on a stock gives the trader the right to purchase 100 shares of the stock on or before expiration date of the contract. He pays a premium, the price of the options contract for this right. The trader will buy the stock at the contract price, not the higher market price, providing that the price of the underlying stock moves up. If the stock price falls the trader is under no obligation to buy the stock. In the US options market contracts typically allow the trader to execute the options contract on or before the contract expiration date. These are referred to as American style options as opposed to European style options. European style options only allow the trader to execute the contract on the expiration date. Both types of options contracts are traded in US options markets and in Europe. In both the US options market and elsewhere it is possible to buy and sell options contracts before the expiration date. As the price of the underlying stock changes so will the value of the options contract. In order to profit the trader does not need to execute the contract. He only needs to execute the opposite trade to exit his contract, hopefully with a large profit. The high options trading volume on US Steel is part of the US options market response to rumors. Higher trading volume in both the underlying stock and in the US options market tends to make technical analysis of price changes more accurate and is attractive to technical traders. Traders use the US options market in order to hedge investment risk as well as to speculate on stock price changes. For example mining companies, oil companies, and agricultural producers, as well as their customers, buy and sell calls and puts on futures on commodities such as gold, crude oil, or winter wheat. As with stock options, traders purchase calls when they believe that the price of the underlying commodity will go up. When to buy puts is when the trader believes that the underlying price will fall. As an example a gold mining company may buy puts on gold bullion if they fear that the price of gold will fall. If the price of gold does fall the company will exercise their option and sell gold bullion at the contract price even though the market price may be substantially lower. This is a common means of insuring against market risk in commodity production. http://www.youtube.com/watch?v=0UG3eefPszs
Views: 147 OptionsTips
Wheelchair style - Stretching the ankle, through exercise (option 1) - L1 injury 7-11-11
 
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PLEASE be Careful when Pushing or Pulling during stretching because us Paraplegics & Quadriplegics CANNOT FEEL when we have pushed or pulled TOO HARD. Internal injury is very easy & we do not even know it until later with an X-RAY or MRI. i have Hip Bursitis & i know a Paraplegic that broke a leg from stretching, so be EXTREMELY CAREFUL. I'm paraplegic(20 years in a wheelchair) with Website http://wheelchairstyl.com, https://sites.google.com/site/wheelchairstyle/home, http://www.facebook.com/wheelchairstyle & https://twitter.com/#!/Wheelchairstyl . Many of the things i do are either done wrong or incorrectly. Doing things the incorrect way is probably what made me paraplegic in the first place. Even though they are probably not correct, i hope my video gives you an idea you might possibly be able to do safely & correctly yourself. Follow these videos at your own risk :)
Views: 661 d72466fly
180% Return in Less Than One Hour | Stock and Options Trading For Beginners
 
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In this video I briefly go over a trade I did in which I made a 180% return on my investment in about 30 minutes. I'm just trying to show the different styles of potential trades in regards to options trading. Now remember, trading options without understanding them can be dangerous. If you know what you're doing, they can definitely be rewarding. They're nothing to be intimidated by though. I offer an extremely beginner friendly course that will teach you ALL about options and stock trading. It teaches all the basics and advanced concepts, all my strategies and more. It even has some live trading case study examples. You can definitely try to figure this stuff out on your own, I'm not saying its impossible. It's just going to take you a lot longer and cost you a lot more money in losses to figure this stuff out on your own. Remember, a mentor is the only shortcut to success. Visit BijanTrades.com if you'd like to join a community of traders, sign up for trade alerts, or apply to take a traders mentorship course! Connect with me on Twitter & Instagram: Twitter: Twitter.com/WhosBijanT @WhosBijanT Instagram: Instagram.com/bijantrades @Bijan Trades
Views: 375 Bijan Trades
Walking Exercise - Indoor Jogging - Full 40 Minute Fat Burning Cardio Home Workout
 
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GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Weather not cooperating? Tired of the treadmill? Join certified instructor Jessica Smith for this indoor jogging (power walking or rebounding) workout that can be done with minimal space with a variety of different levels and impact options. Alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill. Level: All Equipment: None Intensity: Moderate to High RELATED VIDEOS: 30-Minute Power Walk http://www.youtube.com/watch?v=s4IH12Piuf4 30-Minute HIIT Cardio http://www.youtube.com/watch?v=KbMhD2q19Io 9-Minute Low Impact HIIT Cardio http://www.youtube.com/watch?v=GdgnOnaSqUY More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Views: 1281543 jessicasmithtv
Boxing for beginners | Training techniques Episode 1
 
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Planta, Vegan Protein: http://bit.ly/2xKMBUh Join the Alpha Shred Challenge, Season 2, right now... get training and your option of meal plans, and the chance to win up to $10,000 cash!!! Sign up ASAP at: https://mikerashid.com If you’ve missed any of the series, here’s the complete playlist: https://www.youtube.com/playlist?list=PLKl9iubYZOmCHgoUSWIxFEpok6GOvbuqL Video edit & music by Amir Perry @iamjigg Gym: Independence Gym Scottsdale, Arizona @independencegym Follow Mike White to keep tabs on his progress @mewhite36 Ambrosia Shirt: http://bit.ly/2OF6YrZ Mental Jewels http://bit.ly/2PsZHwu Ritual http://bit.ly/2LCEFZe Nektar http://bit.ly/2KqmUvQ Overtraining solution http://bit.ly/2M58RRP Golden: Super Tumeric http://bit.ly/2M58RRP Mastermind stack http://bit.ly/2OIE3Dg Get all of your Ambrosia Collective Products here: http://bit.ly/2LSK9UI Order the Alpha Shred program, as well as various others like the complete Overtraining program at: https://mikerashid.com Alpha Academy Apparel: http://thealphaacademy.com Get clean healthy and delicious meals delivered to your doorstep by Trifecta Nutrition: http://trifectanutrition.com/rashidking Thanks Audible! Get a free audiobook with a 30 day freewww.audible.com/haterproof trial at http:// or text haterproof to 500-500
Views: 3017328 Mike Rashid
Weekly Options - 4 Tips to Trading Weekly Options
 
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http://www.optionsizzle.com - Weekly Options started to be trade able During 2010, the Chicago Board of Options Exchange (CBOE) introduced weekly options as a new exchange traded product. This product is similar to standard options, with the only different effecting the length of time of the option. Weekly options take advantage of short term movements, without the disadvantage of a potential 4 week time decay. The market has continued to broadened and allows investor the most efficient leverage when looking for short term stocks movements. VISIT OptionSIZZLE.com FOR OUR 5 STEP FORMULA TO MORE PROFITABLE OPTION TRADES http://www.OptionSIZZLE.com SUBSCRIBE TO THE YOUTUBE CHANNEL! http://www.youtube.com/subscription_center?add_user=optionsizzle LET'S CONNECT! Facebook ► http://facebook.com/optionsizzle Twitter ► http://twitter.com/optionsizzle OptionSIZZLE ► http://www.optionsizzle.com Google+ ► http://gplus.to/optionsizzle Weekly option trading is fairly intuitive. The options are listed every Thursday, and they expire the following Friday. Weekly options are available on all the usual stocks and indexes, such as the S&P 500 Index (SPX), along with the major exchange-traded funds (ETFs), such as the Financial Spider Select XLF. Weekly options are also available on some of the most widely traded equities such as, includes Apple Inc. (Nasdaq: AAPL), Exxon Mobile Inc. (NYSE:XOM ), and JPMorgan Chase & Co. (NYSE: JPM). The list of stocks and futures that are traded regularly change. Information with regard to availability are listed on the CBOE web site. Weekly Option Tips * Trade weekly options when you are looking for a short term movement in a financial instrument Trading weekly options have many benefits. The options have a shorter duration than standard options which expire every 3rd Friday of the month. Shorter dated options will cost less than longer dated options, because there is less time value which generally drives up the price of an option. You should trade weekly options when you are looking for short term movements in a market. * Use weekly options to take advantage of volatility around an economic event or earnings release Weekly options can be specifically valuable around economic data releases or earnings releases. Because you can keep your premium to a minimum, there's probably no better way to maximize the power o leverage within the generic options arena. * Trade weekly options when you need to hedge your portfolio If you have a portfolio of stocks and options you might be able to offset some of your exposure with weekly options. You can purchase insurance or short-term protection for your stocks. The cost will be low than standard options with more than a week to expiry. Additionally, to hedge your exposure to the market you can purchase weekly puts on the major indices to offset potential losses on your portfolio. * Generate short term income by selling covered calls You can also sell covered calls on weekly's. Although the income you receive will be less than a longer term option, your waiting time until expiration will be a lot shorter. Weekly Options Specifications The Chicago Board of Options Exchange offers three different types of weekly options, along with weekly settlement data and volume/open interest information. Some of the options they offer have morning settlements while others offer PM settlement. Weekly options are traded using American-style exercise features, which make then exercisable at any point prior to the expiration date. On expiration, the buyer has the right but not the obligation to receive the underlying instrument. Liquidity on weekly options is robust, with the average weekly volume for the new weekly options increasing above 300,000 contracts by November 2010. Your Edge If you want to know all the ways on how to trade weekly options successfully, check out my digital guide "Discover How To Make Money Each Week Trading Weekly Options", which you can download read in just a few minutes. It's time for you to stop sitting on the sidelines wishing about all the money you can make, and start learning and understanding how to make money trading weekly options. I'll show you how.
Views: 15828 OptionSIZZLE
Swimming To Lose Belly Fat  | Get Amazing Results!
 
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Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all. For all these reasons, this video will focus on the great benefits of swimming to burn body fat; I will also show you the best two exercises to burn stored fat at top speed, and a couple extra tips to improve results even more. Sounds interesting? Let's begin! It is commonly said that swimming is one of the best activities to burn fat because, unlike running or riding a bicycle, it puts most of the body's muscles to work. The heart increases its potency as a result; pumping oxygen faster to reach all corners of the body and increasing the rate at which calories are burnt. Simultaneously, heart disease is prevented. On a different note, many people cannot do high impact exercises like running, due to problems in the joints, back or hip, which lead them to sedentary lives. If you are one of these people, swimming turns into a very attractive option. Many people assure that they feel more relaxed and with lower stress levels after a good swimming workout. This is great, because stress increases cortisol levels -- a hormone that makes people store a lot fat very easily. Next, I'll teach you 2 exercises that will help you burn fat like never before. The first one consists of swimming evenly at mid intensity for 15-45 minutes. The key to this exercise is being able to swim uniformly and without stopping for a maximum of 45 minutes. When you do a constant mid intensity cardio (at 60% of your maximum heart rate), your body burns energy that was stored as fat during the whole workout session. Your metabolism will increase its speed as well. Remember, if you're new to swimming, start with 5 minutes or less of continuous swim. Don't get frustrated if you get tired quickly, your strength and stamina will build up over time, until you're able to complete 45-minute sessions without stopping. Now for the second exercise! This one is a bit tougher than last one, but it's even more potent despite the training time being less than half (duration is 10-20 minutes). This high intensity interval training (HIIT) exercise consists of warming up with a slow 5-10 minute swim, then swimming for 1 minute at 90% of your maximum speed, and after that slowing down for 1 minute; the cycle must be repeated 5-10 times. If you do 5 cycles, your training session will last 10 minutes; if you complete 10, duration will be 20 minutes. Alternatively, you can do 1 or 2 laps at high speed and then 1 or 2, slower. Your body won't burn much fat with this exercise, and I know this is not good news... but, once you start doing it, your metabolism will accelerate incredibly and hormones that consume fat will be released in your body. What's amazing about this is that the fat-burning effect lasts up to 2 whole days! Do you get why it's so powerful now? This exercise may be hard to do, but just like the first exercise, you must remember to start slowly, and increase difficulty little by little. Then, what's important is to outdo yourself gradually until you can complete 5 or 10 cycles. Now you may be wondering: How many times a week do I need to do these exercises? You can do mid intensity workouts 4 times a week, but you may add or take away days according to your taste and convenience. I recommend doing HIIT workouts once or twice a week. This type of exercise is so intense that it requires its very own training session. You may swim an additional 10-20 minutes at mid or low intensity after you finish. Aditional tips: • If you're a beginner, you may want to train under the supervision of a swimming teacher to avoid all risk of drowning, even more so if you plan on doing the second exercise. • Make sure you drink a minimum of 2 liters of water a day (the mouthfuls you swallow from the swimming pool don't count ). If you don't, your body's ability to burn fat will be reduced way below its capability and results will take longer to show. • If you're looking for further dieting advice to maximize results, visit my other videos. I hope this video has been useful, you can put all these tips into practice. You can also visit the link below this video to find more valuable information. Until next time! http://weightlossfastsystem.com/swimming-to-lose-belly-fat-get-amazing-results/
Views: 1856679 Massive Weight Loss
Best Way to do Pushups (FOR A BIGGER CHEST!)
 
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Over 25 pushup variations included in our bodyweight program here… http://athleanx.com/x/zero-equipment-needed The pushup is definitely one of the best (and only) options for building a big chest when training at home. That said, most of us don’t do this bodyweight exercise as effectively as we can be, which is costing us a chance to build the biggest chest or pecs that we can. In this video, I show you the best way to do pushups for a bigger chest by making just one small but important change to the way you do them. To begin, it is important to understand what the function of the chest muscles are in the first place. We are all familiar with their ability to push our arms away from our body as in a bench press. That said, given the orientation of the fibers of the chest, it is actually more important for the pecs to pull your arm across your chest into what is called horizontal adduction. This motion occurs most visibly in exercises like cable crossovers and even dumbbell flyes. That said, especially for athletes, flyes present a risk/reward ratio that isn’t necessarily optimal or even necessary if performed with the arms too far out in an attempt to maximize chest stretch. Even Arnold himself tore his pecs twice during the pec fly while chasing that elusive extra stretch he felt the exercise was providing him. That said, the portion of the horizontal adduction that we should be chasing the most is the end contraction. This comes when are hands are positioned in front of our chests and at or crossing over midline if possible. Now when it comes to pushups, you can immediately see that because our hands are fixed into the ground that it is impossible to actually move them closer together as we complete each rep. That doesn’t mean that we can’t simulate the movement however to engage the chest in a much stronger contraction. As I show you here, you want to be sure that when you come up to the top of each push up, you attempt to pull the hands closer to each other (though they won’t move since they are pressed into the ground) and then turn your forearms away from you. This second part can be accomplished by trying to envision your biceps turning towards the front as you come up. Both of these moves act to fire up the pec muscles even more and get a much stronger contraction on each pushup than you would otherwise get. Simply counting reps when doing push ups is not what is important if you are trying to build muscle at home with this chest exercise. You want to focus on increasing the number of quality reps you perform. The quality means everything. Get a stronger contraction on your pecs and you will be rewarded with better development and chest growth when working out at home (or wherever you decide to incorporate these tips). For a complete bodyweight only workout program that you can do without the need for any equipment at all, be sure to head to http://athleanx.com/xero and get the ATHLEAN XERO program. This muscle building bodyweight only workout is the fastest way to deliver muscle growth when training without equipment or access to a gym. For more videos on how to build a bigger chest, the best chest stretches, and lots of creative pushup variations be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2856527 ATHLEAN-X™
Exercise 06 | Ms Word Practice Book | How To Make School Time Table Ms Word
 
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Click Here To Download Practice File__________ http://zipansion.com/3sQ7E
30 minute Bounce Fit Tabata 135bpm. 45 secs exercise, 15 secs rest.  Rebounding
 
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Super workout at a good pace. This Bounce Fit Tabata session is full on with 45 seconds of exercise and a 15 second rest where you have the option of grabbing water or continuing in a wide basic bounce position. Play around with the video to suit you and your ability and have some fun whilst sweating out some calories. As with all our videos, please go at your own pace, make sure you have some water to hand and if you have any medical conditions or injuries, please consult a doctor before taking part in exercise. Give us a comment on what you think and let us know if there is anything you would like to see on our videos. Thanks for watching. SanFran Fitness x
Views: 1648 SanFran Fitness
What Is the Value of American Option?
 
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Professor Malkhaz Shashiashvili (Tbilisi State University) gave a presentation in the ISET conference hall. The presentation was titled "Discrete Time Hedging of the American Option". Abstract of the paper: In a complete financial market we consider the discrete time hedging of the American option with a convex payoff. It is well known that for the perfect hedging the writer of the option must trade continuously in time, which is impossible in practice. In reality, the writer hedges only at some discrete time instants. The perfect hedging requires the knowledge of the partial derivative of the value function of the American option in the underlying asset, the explicit form of which is unknown in most cases of practical importance. Several approximation methods have been developed for the calculation of the value function of the American option. We claim in this paper that having at hand any uniform approximation of the American option value function at equidistant discrete rebalancing times it is possible to construct a discrete time hedging portfolio, the value process of which uniformly approximates the value process of the continuous time perfect delta-hedging portfolio. We are able to estimate the corresponding discrete time hedging error that leads to a complete justification of our hedging method for non increasing convex payoff functions including the important case of the American put. This method is essentially based on a new type square integral estimate for the derivative of an arbitrary convex function recently found by Shashiashvili.
Views: 485 ISETchannel
American Put Option
 
02:40
Views: 90 MaxWindsliver
How to Do an Exercise Ball Crunch | Back Pain Relief
 
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Watch more How to Treat Back Pain videos: http://www.howcast.com/videos/508825-How-to-Do-an-Exercise-Ball-Crunch-Back-Pain-Relief I want to spend a couple of minutes now talking about a great exercise that can be used for the back patient. It's a higher level exercise that requires a fair amount of stability and strength so it's not something I would introduce to a patient who's just joining us with a lot of pain, acute pain or spasm, but rather as they were getting better and they're moving on with their care. They've been working on some core strengthening. The patient that really enjoyed doing sit ups and crunches on the floor, this is a great option for them using an exercise ball or a swiss ball. So why don't you kind of walk a few feet forward? That's about right. Now have your hands behind your neck and come all the way down into an extension and back up into a crunch. This exercise is called a crunch but the best part about doing a crunch on the ball is that we can come back down. She's actually putting her spine into a little bit of extension and then coming back up into a flex position. So it gets a nice balance of extension and flexion. If she was on the floor doing it she would not be able to fall into a little bit of extension pose because the floor would be in the way. So it really enables patients who enjoy crunches who are still suffering a little bit with their condition to get back into doing an exercise they enjoy and it will not cause any harm to their spine and to their problem. Repetitions is the key, maybe 10 to 15 repetitions per set, and reassess after that. This is the sit up or the crunch on an exercise.
Views: 9307 Howcast
This Happens to Your Stomach Fat When You  Plank - 6 Good Reasons Why You Should Do Plank Daily
 
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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN 6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 14222278 WaysAndHow
Early Exercise
 
08:54
Views: 111 CY Ku
Planks for Beginners: How to do a Plank
 
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Check out more Bowflex workouts here: https://goo.gl/jkjFMm The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. The key with the plank is to engage you core muscles in the right way so that through the effort of balancing and stabilizing your body, you are giving your core muscles a fantastic workout. And if you don't think you can get a good workout by holding still, just wait until you try to hold a plank for 30-60 seconds... you're going to feel it! This video will show you how to do a basic plank, starting where a very beginner should start to get their form down, and progress up to showing you how to do a side plank. Form is very important when you are doing any kind of plank, so if you are brand new to planks start with the very basic until you can hold it for about 30 seconds, and then work your way up. Once you get more comfortable with your planks, you can give this 3 minute plank workout a try: https://youtu.be/ynUw0YsrmSg And when you get really, really good with planks, show off you mastery by completing this 4 minute advanced plank workout: https://youtu.be/HQwdkqsJ8_s If you think our videos are helpful, or maybe even indescribably awesome, subscribe to our channel using this link and get notified when we post a new one: http://goo.gl/sxLYmP Want more fitness tips and workouts for beginners? You can find our full list of workouts and tips for beginners here: https://www.youtube.com/playlist?list=PLL3tp4lasjfPVsInf_vHSzcM-XFvofXg5 Make your workouts more effective with these quick fitness tips: http://goo.gl/vFWbTL Squeeze in a quick workout with one of our quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Bring your fitness to the next level with our fitness equipment for just about any fitness need you can think of. http://www.BowflexInsider.com - Have a fitness question? Get an answer by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you. Connect with us and socialize with other Bowflex fans: http://www.facebook.com/Bowflex http://twitter.com/Bowflex http://plus.google.com/+Bowflex http://pinterest.com/Bowflex
Views: 4390455 Bowflex
How to Trade Weekly Options in the SPY
 
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An example- how to trade weekly options. The video showcases the teaching style of Options Coach- John Mylant. Sort after around the world to teach option spreads on weekly options.
Views: 1668 John Mylant
FMS DM 0112 (American and European Options)
 
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To look at the question, please view our Facebook post at: https://www.facebook.com/photo.php?fbid=741638235853057&set=a.646301088720106.1073741825.143513998998820&type=1&theater
Views: 254 Coaching Actuaries
Vlog#2 - Whining and Searching for a Early Exercise Options
 
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First night home alone with my dogs, not sure if I am gaining or losing and just a bit disturbed.
What Is An Exchange Traded Option?
 
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An exchange-traded option is an option traded on a regulated exchange where the terms of each option are standardized by the exchange. The contract is standardized so that underlying asset, quantity, expiration date and strike price are known in advance. Discusses the characteristics of many listed options cover securities such as common stocks, etfs, market indexes and commodities. Understanding equity options the clearing corporation. An exchange traded option is subject to all of the exchange's applicable regulations; This reduces uncertainly if you wish exercise an open options contract please call commsec consider before making any decisions about philipp schultze explains considerable benefits using eurex etf and how they allow investors actively manage positions thereby yield bundle their european equity trading at benefit as well from (presentation)download corporate bond futures funds derivatives commodity are contracts between two parties, giving buyer right buy or sell a security. Contrasts over the counter options from those traded on exchange. The exchange traded derivatives world includes futures, options, and options on futures contracts (etos) are a derivative security which means their value is derived from another asset, typically share or (stock market) index in finance, an option contract gives the buyer right, but not obligation, to buy sell cboe trades products (etps). An option traded on a regulated exchange where the terms of each are standardized by. The contract is standardized so that underlying cfa level 1 exchange traded options. Examples of exchange traded derivatives options nabtrade. For a detailed contract specification, please consult chapter three in the rules an option that is traded on exchange. Options and futures volume by exchange september 27, 2017. Etfs and options exchange traded derivatives dummies. Options on exchange traded funds nasdaq. Batch processing information can be found here by russell wild. Minimum trade size is one option contract, with each contract representing 100 shares of the following a brief description options on exchange traded funds (etfs). Product disclosure statement and application form. Learn about cboe etps which are shares of trusts that hold portfolios stocks designed to closely etf options standardized put and call on underlying etfs. The otc market is a of exchange traded options. Options are a versatile but complex product and that is why oic conducts hundreds of seminars throughout the year, distributes options futures volume by exchange september 27, 2017. Reports are available for up to two (2) years. Where are options traded? Option trading tips. A derivative is exchange traded options or eto's offer client's the potential to benefit from share price movements without having hold underlying shares. Exchange traded options (eto) contract? . Exchange traded options commsec adviser services. Exchange traded option financial dictionary the free. Exchange traded options i
Views: 19 Shanell Kahl Tipz
Vocal Vibrato - Sound Better With this Easy Exercise and Technique
 
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Every Voice Has a Vocal Vibrato. Learn How You Can Bring Out Yours. WWW.VOCALCOACH.CA, WWW.VOICETRAININGPRIVATE.COM, WWW.TRANSGENDERVOICEPROGRAM.COM If you have a question about any of the video, post it in the comment section. I try to respond to everyone at least once. Donna has been involved in many audition processes for commercials/tv/stage, and works with both non-professional and professional singers. She also works with business professionals and leaders to sharpen their speaking and presentation skills. LEADING EDGE ADVANTAGE: Her education in vocal technique and vocal health is extensive. Donna combines traditional and current medically proven methodologies to produce the best result based on your individual voice qualities. Training includes (but not limited to): - Vancouver General Hospital Pacific Voice Clinic: Client-centered Management for Adults Focused on Assessment and Technique - Current ALERT Components - University of Pittsburgh Voice Center - The Voice Group, Contemporary Voice Care - University of Pittsburgh Medical Center - Educational Kinesiology Certification - Royal Conservatory of Music, multiple Speech and traditional methodologies When Donna coaches a vocalist to develop their instrument “voice tones” and “styling” is used allowing the singer to explore greater vocal dimensions. WWW.VOCALCOACH.CA Schedule a private session or group corporate seminar. Voice Training: http://www.vocalcoach.ca/home/index.php?option=com_content&view=article&id=74&Itemid=81 Public Speaking: http://www.vocalcoach.ca/home/index.php?option=com_content&view=article&id=75&Itemid=82 Creating the Sound in You Vocal Training CD: http://www.vocalcoach.ca/home/index.php?option=com_content&view=article&id=76&Itemid=83 eBook Radical Singing – Break Limitation and Unleash the Artistry Within: http://www.vocalcoach.ca/home/index.php?option=com_content&view=article&id=76&Itemid=83 Voice Training - Personal and Professional Development: - Voice Training (Singing, Public Speaking) - Stage Fright, Stress Management, Kinesiology for Whole Brain Learning - Pronunciation, Foreign Accent Modification (sound North American) - Voice Health and Maintenance (Tired, Strained, Injured Voice) - Delivery, Performance Skills WWW.VOCALCOACH.CA