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Options Exercise Process
 
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http://optionalpha.com - Video Tutorial on Options Exercise Process ================== Listen to our #1 rated investing podcast on iTunes: http://optionalpha.com/podcast ================== Download a free copy of the "The Ultimate Options Strategy Guide": http://optionalpha.com/ebook ================== Still working a day job? Then our "Take 5" segment is for you. 5 mins videos each day on 1 thing you can apply trading options: http://www.youtube.com/playlist?list=PLhKnvfWKsu40z0EnsX0TNqCgUzb8tmM04 ================== Start our 4-part video course (HINT: these videos are NOT posted anywhere else online): http://optionalpha.com/free-options-trading-course ================== Just getting started or new to options trading? Here's a quick resource page we made that you'll love: http://optionalpha.com/start-here ================== Register for one of our 5-star reviewed webinars: http://optionalpha.com/webinars ================== - Kirk & The Option Alpha Team
Views: 11260 Option Alpha
Early Exercise – Strengthen Your Position
 
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Special Guest Speaker Stan Freifeld, Director of McMillan Analysis Corp, discusses the theory and practical applications of early exercise and shows examples of how this information can help you avoid potential trading disasters. Exchange traded options that are traded in the U.S. are classified as either American style or European style. The latter type can only be exercised at expiration while American style options can be exercised at any time. Consequently, writers of these options can be assigned at any time. Questions addressed include - when should I early exercise long options, and when should I expect to be assigned on short options? Is being assigned a serious problem? http://www.optionstrategist.com
Views: 3217 OptionVue Systems
Dr. Duke - Option Exercise & Settlement
 
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Dr. Duke brings us a video from his 'Secret to Consistent Profits' DVD. He explains why it is important to know the style of the option you are trading - different styles are exercised and settled differently. Dr. Duke walks us through how the settlement price is determined and what to expect at settlement once the option is exercised. For more information, please visit http://www.tradewins.com
Views: 185 tradewins1
Options Trading: Understanding Option Prices
 
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www.skyviewtrading.com Options are priced based on three elements of the underlying stock. 1. Time 2. Price 3. Volatility Watch this video to fully understand each of these three elements that make up option prices. Adam Thomas www.skyviewtrading.com what are options option pricing how to trade options option trading basics options explanation stock options
Views: 1069364 Sky View Trading
Why you never exercise an American Call Option on a Non-Dividend Paying Stock
 
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A brief argument showing why you never exercise an American call option on a non-dividend paying stock
Views: 13849 Matt Brigida
When do you exercise American Call Option?
 
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When there are NO dividends in the underlying then American Call Option is never exercised early since European Option and American Option are equivalent in this case. When dividends are expected, sometimes it is optimal to exercise an American Call Option immediately prior to an ex-dividend date. It is never optimal to exercise a call at other times. If the American Option is NOT exercised, the stock price drops by the amount of the dividend being paid. The Value of the option drops when the Stock price drops. The most likely time for the early exercise of an American Call is immediately before the final ex-dividend date.
Views: 38 Pass Time
10 Best Exercises to Lose Weight at Home
 
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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lose Fat Loss Calculator: http://bit.ly/2wcd5w8 TIMESTAMPS: 1-Jumping Jack & Burpee Combo: 1:19 2-Mountain Climber & Sit Throughs: 2:10 3-Plyo Stepup: 2:57 4-Spiderman Pushup: 3:35 5-Plyo Lunge Into Burpee: 4:23 6-Toe Taps: 5:07 7-Commando Full Body Jack: 5:39 8-Sprinter Situps: 6:29 9-Squat Thrusts: 7:13 10-Sumo Goblet Squat Pulses: 7:43 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then regress to regular pushups.
The Three-Minute Perfect Plank Workout
 
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Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. Here's what the workout looks like. Each plank variation is held for 30 seconds: - Plank - Plank with leg raises - Side plank on right arm - Side plank on left arm - Plank - Spiderman Planks If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you're ready go back into the plank. If you get done with this workout and want to work your core even more, you can try this core workout too: https://www.youtube.com/watch?v=4gdL-I6rhFg Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick Workouts: http://goo.gl/mj1b0C Other fitness resources you may find helpful: http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Views: 9114185 Bowflex
Comparing Exercise Mats - Folding, Roll Out, Puzzle and Plyometric Exercise Flooring - Greatmats
 
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Shop Exercise Mats Now: https://www.greatmats.com/exercise-mats.php Exercise mats are designed to provide a exercise surface that allows you to train harder and longer without causing unnecessary wear and tear on your body. Today we’ll compare four common forms of exercise mats - folding mats, roll out mats, interlocking mats and plyometric rubber mats, including what exercises they are good for, what they aren’t good for, portability and weight. Specifically, the products we’ll compare are 2 inch thick 5x10 folding gym mats, 1.25 inch thick 5x10 foot Gmats Roll Out Mats, ⅞ inch thick Home Sport and Play Mats and 8 mm thick 4x10 foot Plyometric Rubber Mats. What are/aren’t they good for? 5x10 Folding Gym Mats are excellent for training that includes tumbling exercises, such as gymnastics, cheerleading stunting, wrestling and martial arts. The mats feature a smooth vinyl surface that is easy to clean up sweat or blood and disinfect. They are also soft enough to protect your body from the pressure of hard floors during exercises such as sit ups, handstand pushups or somersaults. Hook and loop connector strips allow them to stay in place over carpet or connect multiple mats together for a larger exercise surface. Folding mats are not designed start and stop running or weight training-style exercises. Gmats Roll Out Mats are designed for wrestling and martial arts such as Judo and Jiu Jitsu as well as P90X-style fitness programs. They offer a similar hardness to that of the folding mats and also have a vinyl cover. The surface on this mat, however, has a tatami texture that offers a little more grip than the smooth folding mats. There are also no seams, lessening the risk of injury to fingers and toes. The cross-linked polyethylene foam base grips carpeting well to prevent shifting. Roll Out Mats should not be used outdoors as the bottom foam is unprotected. Home Sport and Play Mats are puzzle style interlocking foam exercise mats, intended for home gyms and striking martial arts, such as taekwondo, karate, boxing or kickboxing. The modular nature of these exercise mats allow for more design possibilities. While much thinner than the previously mentioned mats, home sport and play mats are much softer and work well to absorb the impact of jumps. They also are designed prevent scuffing from shoes and boots. The lightweight nature of Home Sport and Play Mats will allow smaller island installations to shift unless butted against a wall or framed in. Plyometric rubber exercise mats are meant for Aerobic Exercises, Plyometric Drills and intense circuit training and can be used for weight training. These are the most durable of the four exercise mats and are guaranteed for 5 years. They are intended for explosive, repetitious exercises where shoes will be worn. Plyometric rubber combines excellent output for power exercises with impact absorption for jumps. The recycled rubber material also provides the best grip of the four when used in combination with athletic shoes, making changing directions easy. #GreatFitnessFloor
Views: 22343 Greatmats
How To Do Pull Ups Without A Pull Up Bar | 5 "In Home" Alternatives
 
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Get your bodyweight strength workout here: http://bit.ly/2j6fDnx How To Do Pull Ups Without Pull Up Bar | 5 Alternatives Today we answer the question, "How do I train pull ups if I don't have a pull up bar??" We share with you 5 alternative exercises you can use at home to train your pull ups and to develop the strength to learn your first pull up. Shout out to Jerome Fitness where we found the Pull Forward alternate exercise. Make sure to check out his channel here: https://www.youtube.com/user/jlvi13 Subscribe to our channel here - http://tinyurl.com/nso9283 Follow us on Instagram here - http://tinyurl.com/pyxpmbd Like us on facebook here: http://tinyurl.com/pd2au4d
Views: 1664840 TappBrothers
The Best Triceps Exercise for Mass (WINNER!)
 
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Train with me for 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you could only do one triceps exercise for muscle mass, this video will show you which one. The best triceps exercise for mass is one that must meet quite a few criteria, most of all, be the most effective for helping you to add size to your triceps. The three exercises going head to head for the title of the winner of this iron face off are the lying triceps extension, triceps pushdown and the close grip bench press. We can start with the classic triceps pushdown exercise. This one can be done with either a rope or a straight bar. While it does allow you to load a lot of weight to the exercise for a good progressive overload option and it does take it easy on your elbow joints, it does have its drawbacks. First, it is a bit restrictive in terms of the versatility of the move. You can only do this with a cable machine or a band and doing it with the latter will alter the strength curve and is not optimal. Beyond that, the pushdown at no point in the range of motion places your arm up over your head to put your triceps long head on stretch. If you want to build your triceps as big as possible you need to appreciate the importance of developing the long head since it accounts for almost two thirds of the size of the triceps muscle. Finally, when done in a static position, the pushdown is limited in its ability to train your triceps throughout the strength curve with peak tension. Moving on, the close grip bench press is a better option because it has the versatility of allowing you to perform it with either dumbbells or a barbell (whichever you have access to). It also allows you to load up a lot of weights and progressively overload your triceps like the pushdown. The problem comes in when you consider that much of this tension is often off loaded to the chest and shoulders rather than the triceps. This is especially true if you do not lock out the elbows on every rep since this is where the tricep muscles work the most during this exercise. Once again, the arms never get to a position above the head during this close grip bench press limiting the amount of stretch that gets applied to the long head of the triceps and ultimately the amount of growth that you will see from this compared to other moves. This leads to the winner of this iron face off, the lying triceps extension. The versatility of the exercise is there since you can once again do this with either dumbbells or a barbell or even an ez curl bar. This movement is easier on the elbow joints since, if done properly, you finish with your arms angled back from vertical which places tension on the working muscle (the triceps) rather than a compressive force on the elbow joint. What is most crucial however is that fact that the lying dumbbell or barbell extension allows you to get a great stretch on the long head of the triceps in the bottom of each rep. You can even safely exaggerate the stretch a bit by reaching your arms back a bit more at the bottom and get the stretch reflex activation that can lead to a more powerful triceps contraction. Finally, peak tension occurs with peak contraction of the exercise making it an all around arm exercise powerhouse. For a complete program that features only the exercises that work while avoiding those that are inferior, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training with the same workouts used by today’s top pro athletes who cannot afford to overlook anything in their training. Benefit from the same pro level coaching they do and watch as your gains skyrocket in just the next 90 days. For more videos on how to build bigger triceps and the best tricep exercises for getting big arms, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1642736 ATHLEAN-X™
Options Settlement
 
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Learn the concepts of exercise and assignment of options. This video will also explore the different exercise styles and types of settlement. http://www.m-x.ca/accueil_en.php
Views: 256 Montréal Exchange
Swimming To Lose Belly Fat  | Get Amazing Results!
 
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Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all. For all these reasons, this video will focus on the great benefits of swimming to burn body fat; I will also show you the best two exercises to burn stored fat at top speed, and a couple extra tips to improve results even more. Sounds interesting? Let's begin! It is commonly said that swimming is one of the best activities to burn fat because, unlike running or riding a bicycle, it puts most of the body's muscles to work. The heart increases its potency as a result; pumping oxygen faster to reach all corners of the body and increasing the rate at which calories are burnt. Simultaneously, heart disease is prevented. On a different note, many people cannot do high impact exercises like running, due to problems in the joints, back or hip, which lead them to sedentary lives. If you are one of these people, swimming turns into a very attractive option. Many people assure that they feel more relaxed and with lower stress levels after a good swimming workout. This is great, because stress increases cortisol levels -- a hormone that makes people store a lot fat very easily. Next, I'll teach you 2 exercises that will help you burn fat like never before. The first one consists of swimming evenly at mid intensity for 15-45 minutes. The key to this exercise is being able to swim uniformly and without stopping for a maximum of 45 minutes. When you do a constant mid intensity cardio (at 60% of your maximum heart rate), your body burns energy that was stored as fat during the whole workout session. Your metabolism will increase its speed as well. Remember, if you're new to swimming, start with 5 minutes or less of continuous swim. Don't get frustrated if you get tired quickly, your strength and stamina will build up over time, until you're able to complete 45-minute sessions without stopping. Now for the second exercise! This one is a bit tougher than last one, but it's even more potent despite the training time being less than half (duration is 10-20 minutes). This high intensity interval training (HIIT) exercise consists of warming up with a slow 5-10 minute swim, then swimming for 1 minute at 90% of your maximum speed, and after that slowing down for 1 minute; the cycle must be repeated 5-10 times. If you do 5 cycles, your training session will last 10 minutes; if you complete 10, duration will be 20 minutes. Alternatively, you can do 1 or 2 laps at high speed and then 1 or 2, slower. Your body won't burn much fat with this exercise, and I know this is not good news... but, once you start doing it, your metabolism will accelerate incredibly and hormones that consume fat will be released in your body. What's amazing about this is that the fat-burning effect lasts up to 2 whole days! Do you get why it's so powerful now? This exercise may be hard to do, but just like the first exercise, you must remember to start slowly, and increase difficulty little by little. Then, what's important is to outdo yourself gradually until you can complete 5 or 10 cycles. Now you may be wondering: How many times a week do I need to do these exercises? You can do mid intensity workouts 4 times a week, but you may add or take away days according to your taste and convenience. I recommend doing HIIT workouts once or twice a week. This type of exercise is so intense that it requires its very own training session. You may swim an additional 10-20 minutes at mid or low intensity after you finish. Aditional tips: • If you're a beginner, you may want to train under the supervision of a swimming teacher to avoid all risk of drowning, even more so if you plan on doing the second exercise. • Make sure you drink a minimum of 2 liters of water a day (the mouthfuls you swallow from the swimming pool don't count ). If you don't, your body's ability to burn fat will be reduced way below its capability and results will take longer to show. • If you're looking for further dieting advice to maximize results, visit my other videos. I hope this video has been useful, you can put all these tips into practice. You can also visit the link below this video to find more valuable information. Until next time! http://weightlossfastsystem.com/swimming-to-lose-belly-fat-get-amazing-results/
Views: 1889919 Massive Weight Loss
Early Exercise – Strengthen Your Position
 
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Please join me, Stan Freifeld, Director of Corporate Services and option mentor at McMillan Analysis Corporation for this complimentary webinar event. Exchange traded options that are traded in the U.S. are classified as either American style or European style. The latter type can only be exercised at expiration while American style options can be exercised at any time. Consequently, writers of these options can be assigned at any time. Several questions come to mind - when should I early exercise long options, and when should I expect to be assigned on short options? Is being assigned a serious problem? I will discuss the theory and practical applications of early exercise and answer these questions and others during this presentation.
What is American Option
 
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Subscribe with us here: http://www.youtube.com/channel/UCR6Ln4W3mrdbqvvxS-WbHmg?sub_confirmation=1 An American option, as opposed to European-style options, can be exercised anytime between the its date of purchase and expiration date. Due to this level of freedom to exercise anytime in its lifetime, an American options' premium are usually higher.
Views: 182 OptionRally
Wheelchair style- Stretching ankles, exercise (option 2), using wall for support - L1 injury 7-12-11
 
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PLEASE be Careful when Pushing or Pulling during stretching because us Paraplegics & Quadriplegics CANNOT FEEL when we have pushed or pulled TOO HARD. Internal injury is very easy & we do not even know it until later with an X-RAY or MRI. i have Hip Bursitis & i know a Paraplegic that broke a leg from stretching, so be EXTREMELY CAREFUL. Stretching to help maintain limberness. I am paraplegic(20 years in a wheelchair) with Website http://wheelchairstyl.com , https://sites.google.com/site/wheelchairstyle/home, http://www.facebook.com/wheelchairstyle & https://twitter.com/#!/Wheelchairstyl . Many of the things i do are either done wrong or incorrectly. Doing things the incorrect way is probably what made me paraplegic in the first place. Even though they are probably not correct, i hope my video gives you an idea you might possibly be able to do safely & correctly yourself. Follow these videos at your own risk :)
Views: 584 d72466fly
American Style Options Explained
 
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American style options explained – first of all there are two types of option settlements, European and American style. In this video Dan Meyer talks about the American style options settlement. http://earnwithoptions.com/
Views: 78 Earn With Options
Wheelchair style - Stretching the ankle, through exercise (option 1) - L1 injury 7-11-11
 
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PLEASE be Careful when Pushing or Pulling during stretching because us Paraplegics & Quadriplegics CANNOT FEEL when we have pushed or pulled TOO HARD. Internal injury is very easy & we do not even know it until later with an X-RAY or MRI. i have Hip Bursitis & i know a Paraplegic that broke a leg from stretching, so be EXTREMELY CAREFUL. I'm paraplegic(20 years in a wheelchair) with Website http://wheelchairstyl.com, https://sites.google.com/site/wheelchairstyle/home, http://www.facebook.com/wheelchairstyle & https://twitter.com/#!/Wheelchairstyl . Many of the things i do are either done wrong or incorrectly. Doing things the incorrect way is probably what made me paraplegic in the first place. Even though they are probably not correct, i hope my video gives you an idea you might possibly be able to do safely & correctly yourself. Follow these videos at your own risk :)
Views: 667 d72466fly
Emoji Fit : Exercise Poses
 
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Enjoy a huge Emoji theme selection of Emoji style exercises and workout poses "Cant Move", "Burpees", "500 meters", "time", "unbroken", are just some of the cool emoji quotes you can send to anyone you choose. This does not even account for the many emoji images you can choose to send as well. Nothing like this has ever been created for smart phone use. After careful research, we have decided to put together the coolest emoji smart phone application on the market. How many times have you wanted to send a funny emoji workout pose but did not have the emoji option to send to your friend or family? How many times have you wanted to leave the gym after a hard workout and wanted to send an emoji exercise pose that fits your current state of mind. Well now you will have the option to do so. How great is that! For all you workout buffs out there, we finally have the right emoji theme for you. Now with the help of "EMOJI FIT" will offer a huge selection of workout poses of all types...in a cool original Emoji style. Send cool emoji workout poses to friends and family that will blow them away!! We offer original emoji workout and exercise designs poses that are based on some of the most popular workout routines for exercise enthusiasts of all types. If you are a member of a gym or workout facility, are a fitness instructor, trainer, crossfit or bootcamps then this is the only emoji exercise themed app you will ever need! For anyone that enjoys getting in shape and getting fit, these funny emojis will have you on the floor for hours of fun. We have between 7 different "EMOJI FIT" sections to choose from to maximize your user experience "FREE EXERCISE EMOJIS" "EMOJIS WITH QUOTES" "EMOJIS WITHOUT QUOTES" "EMOJI WORKOUT ROUTINES" "FUNNY EMOJIS" "EMOJI EXERCISE QUOTES" "EMOJI EXERCISE EQUIPMENT" Please keep the application on your phone as we will be adding new emojis on a monthly basis for more emoji workout selections Simply go to the "EMOJI FIT" application and choose which emoji you would like to send, and then choose which option you would like to send it in. You can send these emojis through email, text message, facebook, hangouts, or any other shared image platform your smart phone allows. Please let EMOJI FIT know if you have any questions or issues with your emoji application as we would like to reslve this for you on the spot. Send us an email and we will fix the issue for you. We want you to enjoy this application as much as e did making it for you. EMOJI AWAY...YOU FIT FANATICS!!!
Views: 2035 Mark Rosenfield
5 Exercise Methods That Burn Belly Fat Faster
 
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These are 5 exercise methods that will help you burn belly fat faster with a proper diet. There is no way to target fat burn, but there are ways to build more muscle and burn more fat during your workouts. Learn how to lose the stubborn belly fat faster in this video. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=methods Fat Loss Calculator: http://bit.ly/2wiTavx Timestamps: #1 Peripheral heart action training – 1:02 #2 Cardio acceleration training – 3:38 #3 Multi-joint training – 4:27 #4 Dropsets – 5:48 #5 Circuit Training – 7:14 How would you like to get more out of your workouts? If your main goal is to burn fat, many traditional exercises and training styles may not be the best route for you. Typically when I'm at the gym and I look around I see a bunch of people doing exercises that don't really match up with their goals. If you're trying to get some bigger biceps you shouldn't be on the eliptical doing hours of cardio and conversely if you're trying to lose some weight and burn some belly fat you shouldn't be smashing out set after set of bicep curls. Exercises and training styles are like tools and before you just assume that watching one or two rocky movies is all the knowledge you need on exercising let's make sure that you've chosen the right tool for the job or I should for your goal. If your goal is to lose belly fat I hate to break it to you, but there is no exercise that can directly target the fat on your belly, but there are plenty of exercise methods that can indirectly burn the fat from your belly, and in this video I'll be going over ten of these methods....These training methods will help you burn more fat during & after your workout. Let's start with the very first one & that's peripheral heart action training. This is my favorite way to do all my weight training workouts, and I highly suggest that if you're trying to lose some belly fat you incorporate this style of training right away. In general your workouts for the week should be a mixture of some more aerobic & some more anaerobic workouts, meaning some of them will be geared more towards lifting heavy weights & others should be geared towards improving your cardiovascular function. But what you'll notice is that during your heavy weight training days, you wind up taking longer breaks & not breathing quite as heavy. Sometimes after some weight training workouts besides the soreness that you might feel in your muscles you may not feel like you worked out at all. So that's where peripheral heart action training comes into play. It helps incorporate an element of cardio into your weight training workout without you having to sacrifice the amount of weight your lifting. So you won't get weaker, but you'll be able to burn much more calories & accomplish much more in a shorter period of time. The best way to do this is by combining an upper body & a lower body movement into one set. For example you can combine a bench press with a squat. So you would do six to eight reps on the bench press & then right away with no break you would do squats for six to eight reps. You would perform both of these exercises with a heavy weight load & you would only take a break after completing both of them. With peripheral heart action training what you're doing is taking the blood that your heart would normally just have to pump to your chest & arms if you were just doing bench press by itself & what your doing is your forcing your body to pull & pump all that blood back down to your legs right after your set of bench without any break or recovery. This makes your heart work much harder allowing you to get your heart rate & breathing rate higher & this will burn more calories & fat in the process. Now let's say that you don't want to work legs & upper body in the same day you want to focus on each on separate days. Well the good news is that peripheral heart action training doesn't only work only if you combine an upper & a lower body movement. It'll also work if you combine two movements that work opposing muscle groups. For example if you combine chest & back movements together with no break. Or if you do quad & hamstring movements together with no break your heart will still have to work much harder to push the blood from the anterior part of your body to the posterior part of your body. So peripheral heart action training try it out. The second exercise style that can help you burn a lot more belly fat is known as cardio acceleration training. We actually have a whole hour long class at our gyms dedicated to this type of training because it's so effective. Once again it involves super setting two exercises. Except this time instead of doing two weight training exercises back to back we're combining a weight training exercise with a cardio exercise with no break. So an example of this would be to perform a set of barbell squats with heavy weight for let's say
FRM: Binomial (one step) for option price
 
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The binomial solves for the price of an option by creating a riskless portfolio. For more financial risk videos, visit our website! http://www.bionicturtle.com
Views: 137650 Bionic Turtle
The 8 Best Chest Exercises (NO BENCH OR DIPS!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best chest exercises are not determined by the ones you can lift the most weight on but rather the ones that work best for you. In this video, I’m going to show you the 8 best chest exercises to help you build a bigger chest despite using bench press and dips for years. Many people think that these staple chest workout moves must be included if you want to develop a big chest, but the reality is they do not work best for everyone. That said, the eight chest exercises shown here are ones you can try if you feel like you have hit a dead end in your chest development. Beyond that, these can be done as activators before your chest workout that will help you to get even more out of the bench press and dips later in the routine. The key is first to understand why these two big exercises may not be working so great for you. It comes down to the anatomy of the chest and how it prefers to contract. The biggest motion that the pecs are responsible for above all others is horizontal adduction at the shoulder. This means, taking the upper arm and driving it across the chest. Ideally, you would want your chest exercises to incorporate the motion so that both arms could almost cross over each other or at least the midline of your body if you want to get a maximal chest contraction. We can do that with the first exercise shown, the twisting pushup. Here, no equipment at all is needed to help you get more from your pushups. Instead of just pushing straight up and down you can twist your body as you do and get a relative adduction at the shoulder which will help you get a better squeeze and contraction. Since your hands will be fixed on the ground as they are in a regular pushup, the twisting of the body will draw the arm across and help you get better results from doing this. The plate squeeze is an awesome chest exercise that can be used as an activator before your chest workout or at the end as a finisher. The key is to squeeze the plates as hard as possible together and not let them slide apart. The chest contraction you feel here will be insane and well worth the inclusion of this move in your chest workout. The Db chest pullover is a variation of the classic dumbbell pullover, except this one will target the upper pecs as opposed to the lats. Instead of flaring the elbows and trying to pull the weight all the way up over your chest, restrict the range of motion a bit and squeeze the hands together to get the weight up. This will light up your upper pecs and really help you to recruit this often hard to hit area much better. Floor flys give you a safer way to overload this common chest exercise. The problem with the traditional fly exercise is that it places your shoulder joints in a compromising position. Some will say to just drop the amount of weight you use here and you will have no problems. The issue is, you will be leaving gains on the table by doing that. Here you can get the best of all worlds while having the floor to support your use of heavier, muscle building weights. The variations of chest crossovers give you an obvious way to get not just one arm, but both, across your body and experience a strong chest contraction. Whether you do the 3D cross over or the X cross, both of these are going to help you to get great chest activation and even better chest growth over time. The UCV raise and Cavaliere Crossover are two final exercises you can do with a single dumbbell for your chest that are going to help you to blast your pecs at any point in your workout. The key is to hold each rep for a split second in the contracted position if you really want to increase the intensity of the exercise and grow bigger pecs. Finally, I show you how focusing on your biceps being pressed together during the bench press and even the dip is one of the greatest tips you can use to get better results from these two popular chest exercises. Don’t think about your hands since they usually wind up traveling in a straight bar path. Get the biceps closer to each other on every rep and you will get way more out of these two popular chest exercises. If you are looking to get more out of all of your workouts, not just your chest workouts, head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much faster your chest and the rest of your body grows by incorporating techniques you may never have used or thought of before. For more chest workouts and exercises for a bigger chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2634023 ATHLEAN-X™
Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home
 
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Calorie burn info & printable routine @ http://bit.ly/UCcvkD Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 10811608 FitnessBlender
Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.
 
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Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best exercise for treating sciatica and a herniated disc. The demonstrate the McKenzie technique or approach. Used in 38 countries, the McKenzie technique is the best option in their opinion. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 1116479 Physical Therapy Video
How To Trade Options For Beginners - Options Basics (Part 2/3)
 
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Click here: https://goo.gl/E6ZdgM - Do you know that you can get a GUARANTEED PROFIT in less than 3 days by trading Options? Learn the "Free Lunch" System here for FREE, and join more than 37,000 traders already using it right now: https://goo.gl/E6ZdgM ---Join My VIP Newsletter--- https://goo.gl/E6ZdgM ------------------------ In this video: Learn the basics of Options trading, what an Option Style is, how the Exercise/Assignment process works, and much more. ---------------------------------------- Join the TOP traders on #TeamTycoon The ULTIMATE Strategy: http://optionstycoon.com/the-ultimate-strategy/ ---------------------------------------- ★ Follow Us On Social Media ★ * https://plus.google.com/+Optionstycoon * https://www.youtube.com/c/Optionstycoon * https://www.facebook.com/optionstycoon/ * https://twitter.com/optionstycoon * https://www.instagram.com/optionstycoon/ Subscribe to the channel: https://www.youtube.com/c/Optionstycoon?sub_confirmation=1
Views: 352 Options Tycoon
Boxing for beginners | Training techniques Episode 1
 
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**** Banana Maple French Toast Planta (Vegan Protein) is back in stock**** https://planta.mikerashid.com/mrk10 Win $10,000 in my Alpha Shred Challenge: https://mikerashid.com Get clean healthy and delicious meals delivered to your doorstep by Trifecta Nutrition: http://trifectanutrition.com/rashidking Video and music by Amir Perry @_amirperry https://www.youtube.com/user/JiggOnline Filmed at Self Made Training Facility in Costa Mesa, CA Sean Torbati’s 2 minute diet: https://www.youtube.com/user/seanbodynutrition Subscribe for the latest videos here: https://www.youtube.com/user/fuertepeople All natural, organic products.. Everything about The Ambrosia Collective is about true health & wellness. Mentally and Physically... We have raised the bar in quality as well as intelligent formulations from the best ingredients there is... click below and explore!! Get Alpha Academy Merch here: http://thealphaacademy.com Ambrosia.Mikerashid.com Get Mental Jewels: https://mentaljewels.mikerashid.com/powder Get Ritual: https://ritual.mikerashid.com/mrk10 The best tasting Vegan/ Plant Based Protein. Planta: https://planta.mikerashid.com/mrk10 Keep your body running properly with the best Superfood on the market. Nektar: https://nektar.mikerashid.com/mrk10 Read and subscribe to my weekly blog. We tackle everything from: Ketogenic diets, intermittent fasting, dopamine fasts, different forms of human intelligence, developing leadership skills, increasing the quality of ones life, and so many other fascinating topics... https://ambrosianutraceuticals.com/blogs/news?aff=2 Sean Torbati breaks down a vegan diet in 2 minutes: https://youtu.be/0AyWkpJYptA Order the Alpha Shred program, as well as various others like the complete Overtraining program at: https://mikerashid.com Alpha Academy Apparel: http://thealphaacademy.com Thanks Audible! Get a free audiobook with a 30 day freewww.audible.com/haterproof trial at http:// or text haterproof to 500-500 #youtubeblack#weightloss#mikerashid boxing training
Views: 3462417 Mike Rashid
Weekly Options - 4 Tips to Trading Weekly Options
 
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http://www.optionsizzle.com - Weekly Options started to be trade able During 2010, the Chicago Board of Options Exchange (CBOE) introduced weekly options as a new exchange traded product. This product is similar to standard options, with the only different effecting the length of time of the option. Weekly options take advantage of short term movements, without the disadvantage of a potential 4 week time decay. The market has continued to broadened and allows investor the most efficient leverage when looking for short term stocks movements. VISIT OptionSIZZLE.com FOR OUR 5 STEP FORMULA TO MORE PROFITABLE OPTION TRADES http://www.OptionSIZZLE.com SUBSCRIBE TO THE YOUTUBE CHANNEL! http://www.youtube.com/subscription_center?add_user=optionsizzle LET'S CONNECT! Facebook ► http://facebook.com/optionsizzle Twitter ► http://twitter.com/optionsizzle OptionSIZZLE ► http://www.optionsizzle.com Google+ ► http://gplus.to/optionsizzle Weekly option trading is fairly intuitive. The options are listed every Thursday, and they expire the following Friday. Weekly options are available on all the usual stocks and indexes, such as the S&P 500 Index (SPX), along with the major exchange-traded funds (ETFs), such as the Financial Spider Select XLF. Weekly options are also available on some of the most widely traded equities such as, includes Apple Inc. (Nasdaq: AAPL), Exxon Mobile Inc. (NYSE:XOM ), and JPMorgan Chase & Co. (NYSE: JPM). The list of stocks and futures that are traded regularly change. Information with regard to availability are listed on the CBOE web site. Weekly Option Tips * Trade weekly options when you are looking for a short term movement in a financial instrument Trading weekly options have many benefits. The options have a shorter duration than standard options which expire every 3rd Friday of the month. Shorter dated options will cost less than longer dated options, because there is less time value which generally drives up the price of an option. You should trade weekly options when you are looking for short term movements in a market. * Use weekly options to take advantage of volatility around an economic event or earnings release Weekly options can be specifically valuable around economic data releases or earnings releases. Because you can keep your premium to a minimum, there's probably no better way to maximize the power o leverage within the generic options arena. * Trade weekly options when you need to hedge your portfolio If you have a portfolio of stocks and options you might be able to offset some of your exposure with weekly options. You can purchase insurance or short-term protection for your stocks. The cost will be low than standard options with more than a week to expiry. Additionally, to hedge your exposure to the market you can purchase weekly puts on the major indices to offset potential losses on your portfolio. * Generate short term income by selling covered calls You can also sell covered calls on weekly's. Although the income you receive will be less than a longer term option, your waiting time until expiration will be a lot shorter. Weekly Options Specifications The Chicago Board of Options Exchange offers three different types of weekly options, along with weekly settlement data and volume/open interest information. Some of the options they offer have morning settlements while others offer PM settlement. Weekly options are traded using American-style exercise features, which make then exercisable at any point prior to the expiration date. On expiration, the buyer has the right but not the obligation to receive the underlying instrument. Liquidity on weekly options is robust, with the average weekly volume for the new weekly options increasing above 300,000 contracts by November 2010. Your Edge If you want to know all the ways on how to trade weekly options successfully, check out my digital guide "Discover How To Make Money Each Week Trading Weekly Options", which you can download read in just a few minutes. It's time for you to stop sitting on the sidelines wishing about all the money you can make, and start learning and understanding how to make money trading weekly options. I'll show you how.
Views: 15885 OptionSIZZLE
7 Balance Exercises for Seniors-Fall Prevention by Physical Therapists
 
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 exercises to help seniors improve their balance and decrease the likelihood of falls. Good fall prevention. Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Views: 277388 Physical Therapy Video
4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine
 
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Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show. In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here's how... Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps. Hanging Leg Raises - Alpha gives options to perform this exercise with pros and cons. It's about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets. Cable Crunch - it's a personal favorite of Alpha but is more difficult to feel. Your butt doesn't move. Only the upper body moves with a pause. Go for 15 - 20, three (3) sets. The Ball Crunch - not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don't need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It's a great way to finish off those abs! String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you'll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It's the best fitness app he's ever seen. Remember, no abs were ever seen without a low body fat percentage!
Views: 3478315 alpha m.
Full Body No Equipment Workout! HIIT or Tabata style for maximum calorie burn!
 
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No equipment needed for this sweaty workout!! You can do this workout 3 different ways. Option 1: Tabata Tabata: 20 seconds of each exercise, 10 seconds rest. Perform each exercise 8 times [4 minutes per exercise] Option 2: HIIT 40 seconds of each exercise, 20 seconds rest. Proceed to next exercise. Complete 3 or 4 rounds as desired. Option 3: use reps and sets listed beside each exercise -Mountain climbers [3 sets of 50] -jump squats [3 sets of 20] -commandos [3 sets of 40] -knees to feet [3 sets of 40] -v ups [3 sets of 15] -spider push ups [3 sets of 8-12] -burpees [3 sets of 10] Song: Run Run (feat. Beginners) by Young Wolf Hatchlings How to lose weight: http://justget.fit/how-to-lose-weight/ Intermittent fasting: http://justget.fit/intermittent-fasting/ Free Meal Prep E-Book: http://justget.fit/free-meal-prep-ebook/ 12 ways I stay motivated: http://justget.fit/top-12-ways-i-stay-motivated/ How to start working out at a gym: http://justget.fit/how-to-start-training-at-the-gym/ Don't forget to subscribe to my channel! Follow Me On Instagram http://instagram.com/justget.fit Check out my site: http://www.justget.fit
Views: 76 Just Get Fit
Early Exercise
 
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Views: 111 CY Ku
Vlog #98: Burdock Tea Taste Test/Weighing Munchpak Options/Light Exercise- The Honey Life POV
 
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In today's daily vlog, I weight out my option preferences on Munchpak's sites, try Burdock Tea and have a light exercise day. About The Honey Life: The Honey Life is my (Honey Tan) daily vlogs usually featuring slice of life everyday happenings of home and going out. This type of journal like vlogging is usually called ditl ( day in the life). I like exercise and food so you will see plenty of that. ***Read below for more info!!!*** Subscribe! www.youtube.com/subscription_center?add_user=honeytantv My Links: My Sites: http://www.ihearthoneytan.com http://cosplaylicious.com My Fashion Shops: Mode and Tonic Ebay: http://www.ebay.com/usr/modeandtonic Honey and Panda Ebay: http://www.ebay.com/usr/honeyandpanda Storenvy: http://gyarudupes.storenvy.com/ poshmark: https://poshmark.com/closet/honeytan About Me: I'm a foodie. I have dabbled into glamour modeling and cosplay. I enjoy watching anime, trying new foods, short forms of writing and fitness (trying out workout videos and exercisng at the gym). I sell women's clothing that caters to Mode and Onee Gyaru online, store links above! To help with makeup, contact lenses, etc. references to my foundations are: L'oreal caramel beige W7. Revlon PhotoReady 008 mixed with 010 Caramel. Revlon Colorstay 370 Toast mixed with 360 Golden Carmel. Kat Von D Lock it Tattoo Foundation medium 64 ( http://youtu.be/9cq7NjwaAJE ) Fashion style: Mode Gal and Onee Gal. Playlists: Honey and Panda Video Series: https://www.youtube.com/playlist?list=PL5b0aBdeNPtcbHNlTURfDc5hhBaL2pWsa The Honey Life - Season 1 playlist https://www.youtube.com/playlist?list=PL5b0aBdeNPtcHNRWpvOjk994kz41r2MGD Foodie: Taste test and reviews: https://www.youtube.com/playlist?list=PL5b0aBdeNPtfwMhFdt49n43UUCogBcYte Beauty: Wigs, Makeup, etc https://www.youtube.com/playlist?list=PL5b0aBdeNPtfmVPu8HFdHTyeEZoCqtzkG OOTD/ Fashion/ Mode and Tonic / Gyaru Dupes https://www.youtube.com/playlist?list=PL5b0aBdeNPtcD7I8GNkU-Cycx_STJWYnS *** Join Real Women of youtube (RWOYT ) facebook group. A place to connect with other new and experienced vloggers.: http://www.facebook.com/groups/881771528560205/
Views: 48 honeytantv
Exercise Your Mind and Body with Katas:  A Unique Fitness Option
 
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Www.JAHFit.com [email protected] Www.calasanz.com Instagram: JAHealingFitness #CalasanzGojuRyu #katas are unique. They are traditional but Calasanz made them unique through expression of breathing, #coordination, and #rhythm. Calasanz katas reveal #power, #beauty, style, precision, #strength, and grounding, which is why his students won some of the best competitions including The Kioko Shenkai and The New England Open, etc. I perform these Calasanz katas to elongate and strengthen my body and to exercise my mind.
Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)
 
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Get unlimited ab workouts at the click of a button in the AX System... http://athleanx.com/x/unlimited-ab-workouts-available-here Six pack abs are made from the combination of two things; a locked in nutrition plan and killer ab workouts that push you past your point of comfort. Just like any other muscle group, it’s hard to expect good results if you aren’t willing to increase the intensity of your workouts. In this video, I show you a brutal six pack abs workout that you can do in just a little over 6 minutes, without needing any equipment at all. With just 6 ab exercises and very little space on the floor, you can do each of the moves in this abs workout and be well on your way to getting an impressive six pack. It’s important to note that the ab exercises shown here follow what I call the six pack progression. By including movements that target the lower abs, bottom up rotation, midrange, top down, obliques, and top down rotation you can get a complete abs workout done in just minutes. You certainly don’t have to train your abs for hours on end each week if you want to get a six pack. All you need to do is follow the right type of ab exercises and do them with adequate intensity to really get your abs to start showing. The best part about this particular six pack workout is that you can do it at home. With no equipment required at all, the ab exercises in this workout are a great option for even the most advanced trainees. Like all of the workouts available from ATHLEAN-X, don’t worry if you cannot perform this particular one because of the difficulty level. We scale all of the exercises and provide you with alternate ab exercises that you can do by giving you multiple levels of ability to select from. Both beginner ab workouts and advanced ab workouts are available at the click of a button. This home six pack abs workout is comprised of ab exercises such as one down two ups, 90/90 crunches, twisting pistons, starfish crunches and more. By simply stringing the ab exercises together in this workout in a specific sequence to target your ab strengths and weaknesses in a specific way, I’m able to help you get much more from every ab workout you do. For a complete program that will help you to get a ripped six pack while building athletic muscle from head to toe, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly what to eat and what workouts to do to build ripped athletic muscle in just 90 days. For more ab workout videos that you can do at home, as well as what to eat to get a ripped six pack fast be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 6176016 ATHLEAN-X™
Market Types for Binary Options Trading - BO204
 
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BO204 - An insight into ranging and trending markets, and how both markets can be traded. Website: http://www.binaryoptions.education
Views: 6643 InvestingOnline
Exercise 06 | Ms Word Practice Book | How To Make School Time Table Ms Word
 
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Click Here To Download Practice File__________ http://zipansion.com/3sQ7E
How to use Exercise feature on Mi Band 3
 
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Just a quick video on how to use the new exercise app/feature on Mi band 3.
Views: 4423 flawedengineer
MS Excel - Pivot Table Example 1
 
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MS Excel - Pivot Table Example 1 Watch More Videos at: https://www.tutorialspoint.com/videotutorials/index.htm Lecture By: Mr. Pavan Lalwani Tutorials Point India Private Limited
Best Way to do Pushups (FOR A BIGGER CHEST!)
 
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Over 25 pushup variations included in our bodyweight program here… http://athleanx.com/x/zero-equipment-needed The pushup is definitely one of the best (and only) options for building a big chest when training at home. That said, most of us don’t do this bodyweight exercise as effectively as we can be, which is costing us a chance to build the biggest chest or pecs that we can. In this video, I show you the best way to do pushups for a bigger chest by making just one small but important change to the way you do them. To begin, it is important to understand what the function of the chest muscles are in the first place. We are all familiar with their ability to push our arms away from our body as in a bench press. That said, given the orientation of the fibers of the chest, it is actually more important for the pecs to pull your arm across your chest into what is called horizontal adduction. This motion occurs most visibly in exercises like cable crossovers and even dumbbell flyes. That said, especially for athletes, flyes present a risk/reward ratio that isn’t necessarily optimal or even necessary if performed with the arms too far out in an attempt to maximize chest stretch. Even Arnold himself tore his pecs twice during the pec fly while chasing that elusive extra stretch he felt the exercise was providing him. That said, the portion of the horizontal adduction that we should be chasing the most is the end contraction. This comes when are hands are positioned in front of our chests and at or crossing over midline if possible. Now when it comes to pushups, you can immediately see that because our hands are fixed into the ground that it is impossible to actually move them closer together as we complete each rep. That doesn’t mean that we can’t simulate the movement however to engage the chest in a much stronger contraction. As I show you here, you want to be sure that when you come up to the top of each push up, you attempt to pull the hands closer to each other (though they won’t move since they are pressed into the ground) and then turn your forearms away from you. This second part can be accomplished by trying to envision your biceps turning towards the front as you come up. Both of these moves act to fire up the pec muscles even more and get a much stronger contraction on each pushup than you would otherwise get. Simply counting reps when doing push ups is not what is important if you are trying to build muscle at home with this chest exercise. You want to focus on increasing the number of quality reps you perform. The quality means everything. Get a stronger contraction on your pecs and you will be rewarded with better development and chest growth when working out at home (or wherever you decide to incorporate these tips). For a complete bodyweight only workout program that you can do without the need for any equipment at all, be sure to head to http://athleanx.com/xero and get the ATHLEAN XERO program. This muscle building bodyweight only workout is the fastest way to deliver muscle growth when training without equipment or access to a gym. For more videos on how to build a bigger chest, the best chest stretches, and lots of creative pushup variations be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2917768 ATHLEAN-X™
I TOOK A DNA TEST TO START A NUTRITION AND EXERCISE PROGRAM TO TONE UP
 
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===ALL INFO DOWN BELOW! Please subscribe— http://bit.ly/2n4Wl8J CONTACT INFO | SOCIAL MEDIA EMAIL | [email protected] BLOG | http://www.madeupmom.com INSTAGRAM | @lisajmakeup FACEBOOK | http://www.facebook.com/lisajmakeupyoutube/ JOIN OUR FACEBOOK GROUP PAGE BEAUTY CHIT CHAT: https://www.facebook.com/groups/2307980409470090/ Hi Friends! Follow me on Instagram for more updates throughout my program. I will be sharing more there on how its going, how I am feeling and if I am seeing any changes in my body. I'm excited to have a little more purposeful direction for my nutrition and my exercise program. ALL THE INFO ON MY PROGRAM AND PRICING: Kati at @MyBodyGX on Instagram or email [email protected] LIST OF SERVICES AND PRICES (My package was the Lean Option and $300 for testing, consultation and meal and exercise plans): https://mybodygx.com/services/ ===DISCOUNT CODES=== SIGMA BRUSHES: https://bit.ly/2GqjagD Use LISAJ for 10% off COLLEEN ROTHSCHILD http://bit.ly/2rpAKHV Use LISAJ20 for 20% off ===MAILING ADDRESS=== Lisa J 12400 W Hwy. 71 Ste. 350- 412 Austin, TX 78738 ===TO SHOP MY OUTFITS AND INSTAGRAM=== To Follow more outfit posts, make sure to follow me on Instagram and on the LIKEtoKNOW.it APP, download the app and follow me @lisajmakeup, you can shop all links on outfits I post. I'll start sharing more outfits and fashion on there this year, in addition to YouTube.. its just an easier platform for me to upload to than YouTube. The app makes it easy, you can easily screenshot any pic from Instagram and it automatically loads in the Liketoknow.it app with links to shop. Or you can just visit my profile within the LIketoknow.it app and links will be below the image. ===MY BEAUTY GO TOS (AUSTIN, TX)=== Tell them I sent you HAIR- GRACIE SILVAS at Ritual Salon- Burnet Road Austin, TX or INSTAGRAM @BeautyLoveGrace or www.BeautyLoveGrace.com EYELASH EXTENSIONS- LashGal Austin INSTAGRAM @lashgalaustin (Kaelyn Bingham) NAILS- Andy at Luxury Nails in Hill Country Galleria, Bee Cave Texas ===PRODUCTS MENTIONED AND WORN IN VIDEO=== EARRINGS: http://bit.ly/2JGMfoF TOP: http://bit.ly/2JD0r2f EYESHADOW (Palette is Neutral): http://bit.ly/2JsyOWa Camera I use: http://bit.ly/2L8tx7v Vlog Camera I use: http://bit.ly/2KzySDU Canon Lens I Use: http://bit.ly/2wLQhXP ===LINKS TO SHOP MY FAVORITE STORES=== NORDSTROM: http://bit.ly/2Fgs0Ia SEPHORA: http://bit.ly/2Jn7bxg ULTA: http://bit.ly/2Fe1DCZ TARGET: http://bit.ly/2JoMl0A AMAZON: http://bit.ly/2Fen0DW LOFT: http://bit.ly/2K9IQMy ===POPULAR VIDEOS ON MY CHANNEL=== MY FAVORITE FOUNDATIONS FOR MATURE SKIN https://youtu.be/gkvV5Nfi0e0 THE BEST FOUNDATION I'VE EVER TRIED https://youtu.be/7lWx_b3uedI 5 CONCEALERS FOR MATURE SKIN https://youtu.be/EO82T9RLpgw MAKEUP ON MATURE SKIN | MAKEUP ON MY MOM https://youtu.be/MS778xs4qmI TOP 5 MEDIUM/FULL COVERAGE FOUNDATIONS (DRUGSTORE AND HIGHEND https://youtu.be/O4bPCwB3IfQ Disclaimer: This videos is not sponsored. Links are affiliate links. Affiliate links means I earn a commission on any sales made using my links. This does not effect the price for the consumer at all. Its simply a small referral fee I am paid by the retailer for referring the customer to their site. Thank you for your support!
Views: 6184 Lisa J
American Put Option
 
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Views: 95 MaxWindsliver
Power Rack Hack Squat For a Powerful Lower Body
 
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This is an excellent method for making a hack squat machine-style of exercise out of just a barbell and a rack. You lift one end of the bar - the other is a pivot. Easy setup and great option for lower body training. For more leg exercises like this, go to: http://www.thebestlegexercises.com -------------------------------------------------------------------------- Want more training info like this? Make sure to subscribe to my YouTube channel and my Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/ Websites ► http://www.fitstep.com ► http://www.madscientistofmuscle.com Nick Nilsson The Mad Scientist of Muscle
Walking Exercise - Indoor Jogging - Full 40 Minute Fat Burning Cardio Home Workout
 
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GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Weather not cooperating? Tired of the treadmill? Join certified instructor Jessica Smith for this indoor jogging (power walking or rebounding) workout that can be done with minimal space with a variety of different levels and impact options. Alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill. Level: All Equipment: None Intensity: Moderate to High RELATED VIDEOS: 30-Minute Power Walk http://www.youtube.com/watch?v=s4IH12Piuf4 30-Minute HIIT Cardio http://www.youtube.com/watch?v=KbMhD2q19Io 9-Minute Low Impact HIIT Cardio http://www.youtube.com/watch?v=GdgnOnaSqUY More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Views: 1318605 jessicasmithtv
What does it mean to exercise stock options
 
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This is a cool explanation about What does it mean to exercise stock options
Views: 5 Gunar gunar
American Call Option
 
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Views: 55 MaxWindsliver
How to insert using Before, After, Wrap, or Nest options - Dreamweaver  Tutorial [13/54]
 
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Full course at: https://goo.gl/Wf4bHJ Free Exercise Files: https://goo.gl/7q1pTQ NOTE: this course uses Bootstrap 3. Dreamweaver has recently updated to Bootstrap version 4. You can change it back to 3 using the ‘New Document - Bootstrap - Preferences'. Please do this before starting the course. 13/54 How to insert using Before, After, Wrap, or Nest options - Dreamweaver Tutorial by Bring Your Own Laptop. Follow us on Instagram: https://www.instagram.com/bringyourownlaptop/ Follow me on Twitter: https://twitter.com/danlovesadobe Follow us on Facebook: https://www.facebook.com/BringYourOwnLaptop/ Full course at: https://goo.gl/EEvzfk
Views: 1231 Bring Your Own Laptop
Prenatal or Beginner Sun Salutation Option
 
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Get my EXCLUSIVE sequencing & cueing 105-page ebook guide and other downloadables at http://ashesyoga.com/resources My favorite products: http://kit.com/ashesyoga Practice at your own risk. Consult your doctor before starting any new exercise routines. Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Ashley is also a Budokon® Yoga Sensei trained through the Budokon Mixed Movement Academy with Cameron Shayne. She is inspired by all movement styles including martial arts, calisthenics, running, weight lifting and dance. Her classes are fun, yet challenging with focus on finding the yogi warrior within. Facebook: http://facebook.com/ashesyoga Instagram: http://instagram.com/ashesyoga Website: http://ashesyoga.com
Views: 101 Ashley Hagen
Morning exercise
 
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It's important to do some exercises in the morning before breakfast. Running 20 minutes is a healthy and easy option... but we don't have running shoes... we just have trackpants. Blue tracker : David Laffargue Video jumper : René Terstegen Edit : René Terstegen Outside videos : Fabien Clerc & Pakito
Views: 2242 René Terstegen
Day 23: #TheJuneChallenge
 
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****PAY ATTENTION TO THE "STYLE" OF EACH EXERCISE!!**** Butt Circuit: ~Squat Combo ~Elevated Lunges ~Deadlifts ~Glute Bridges - elevated with weight as an option ~Donkey Kicks singles Ab Circuit: ~Plank Combo ~Weight Crunches ~V-ups ~Russian Twists & flutter kicks ~Mountain Climbers Each week we will perform these exercises in different styles to target different muscles. Don’t forget to take your picture for day 1 to keep track of your progress. Use the hashtags #30DaysWithDanijayy #GetFItWithDanijayy Follow me on social media! Instagram: https://www.instagram.com/getfitwithdanijayy/ Twitter: https://twitter.com/danijayymartin Snapchat: @danijaym LIKE. SUBSCRIBE. SHARE!!
Views: 18 GetFitWithDanijayy
How To Get A Body Like A Boxer
 
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GET WEIGHT LOSS COACHING► http://bit.ly/2Q6gQjH (Start Your FREE Trial Today) OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS► http://www.crossrope.com/jumpropedudes113 ("DOTHETHING" at checkout for 10% off) GET JRD MERCH► http://bit.ly/2E5d4Av ("JRDYT" at checkout for 10% off) How To Get A Body Like A Boxer NUTRITION CALCULATOR: http://zendudefitness.com/zen-dude-fitness-calculator/ This video was almost entirely inspired by my training with a boxing coach as of late. It's pretty insane how similar the boxing physique is to what we constantly promote here at Zen Dude Fitness. PLUS - you get to jump rope during your normal workout regimen - so that's always a plus! In this video we give you two training options.. 1. How to train like a professional boxer 2. How to train to get the body of a professional boxer The physique results are practically the same whether you choose to train like a boxer or just train to look like one. The difference is that with option two you will need to be much more conscious about your diet. As always - the only thing that will hold you back from the end result is... you guessed it. Not staying consistent. Plug into this regimen - put in the work - and you're going to look straight ripped like a boxer! SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS► http://bit.ly/2Rxb1Z5 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: https://soundcloud.com/blunted_beatz/in-the-cut?in=blunted_beatz/sets/waves-ep
Views: 872934 Jump Rope Dudes

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