Bread is the staff of life.
Traditionally a lot of bread was baked in Russia. This product from whole-wheat provides the organism with useful carbohydrates, which means that it provides strength. To recharge your energy, you can also eat fresh cheese and milk, which is full of proteins, iron, selenium, calcium, and healthy amino acids.
Flax oil is good for your heart.
Flaw oil is not only rich in Omega-3, 6 and 9 amino acids, selenium and phytosterols. This product also gives a boost to your immune system, enhances the elasticity of your blood vessels, and helps prevent heart attacks.
Spill the beans.
It is known that proteins are the main material for creating new cells and various hormones. That’s why the supply of proteins should be constantly refilled. Beans can help you in this cause. Lentil seeds, beans, haricot beans – they are all leaders in terms of the proteins, zinc, and vitamins B, B6. They also contain a lot of folic acid.
Cucumber – the green guy.
Cucumbers play the leading role in summer dishes, especially in soups and salads. This vegetable consists of 96 per cent of water, but it also contains kalium, calcium, magnesium, phosphorus, iodine, vitamins from the groups B and C. In Russia it is used not only in the kitchen, but also in cosmetic products. A mask from cucumbers refreshes the skin and removes dark circles under your eyes.
Fresh greens as a vacuum cleaner for all toxins.
Dill, parsley, cilantro, spinach – all these greens have extraordinary features – they clean our bodies from toxins and wastes. The greens as vacuum cleaner take out all the bad substances from our organism. These herbs also contain fibers, magnesium, calcium, natrium, phosphorous and many other useful elements.