Watch the 3 easy tips to weight gain for girls. If you are looking for gain weight fast for skinny girls, here is the top tricks to achieve your goal. Subscribe us: https://www.youtube.com/easylifeinfo
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Here is the Top 3 easy tips to gain weight for skinny girls.
1. Drink Milk and Banana Shake.
Yes! Milk and banana helps to gain lots of weight.
Here is a super milk and banana recipe,
to accelerate your weight gain process superfast.
You need a glass of milk.
1 cup of oatmeal.
1 tbsp. peanut butter.
and 1 tsp. whey protein.
Consume this meal in your breakfast or after workout.
You will see guaranteed result!
2. Start eating dry fruits.
This is a super trick to gain weight superfast.
Dry fruits like peanut, almonds, cashews, dates, raisins.
They are load with lot of calories.
It helps you to eat less and gain more.
If you consume 100 gm. dry fruits each day between meals,
You will surely fulfill your weight gain goals faster.
3. Do Some Physical Exercise.
If you think work outs should only results weight loss,
then you are completely wrong here.
In order to eat more calories,
you must include a muscle building program,
in your weight gain plan.
Follow some weight gain exercises like
twist curls, squats, dips, deadlifts, etc.
Take rest for at least 3 minutes between each set.
This will surely help you gain a lot of pounds.
But do not workout daily,
Better, you do workout every alternative day.
This will help you to gain weight more faster.
With this 3 tips, rest is very important for gain weight.
You will need 8 hours of undisturbed sleep every day.
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The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.