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How to Walk in Good Posture | Body Posture Equalls Mind Posture

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Good Posture Improves Your Mental Health | How to Force Yourself to Be Positive When You Are Down K: (Waiting for X.) X: (Appears from a door) K: Hi Sweetie, how’s it going? X: (Looking sad with hunched over shoulders) Hi (in sad voice) K: What’s going on? X: Well… K: Come on, you can tell me. X: I found that my boyfriend was cheating on me. K: Oh no! X & K: (hug) K: Well, things happen for a reason. He wasn’t the right guy for you. You are a great girl and deserve someone way better. X: (sigh) I don’t know what to do. K: Let’s try to help you feel better. Hey, why don’t we start by just improving your posture? Having good posture resets your mindset and naturally helps you to feel better. X: What? I don’t feel like doing anything right now. K: Yeah, but you should force your body to be positive especially when you are down. X: Huh? What are you talking about? I don’t understand. K: Ok, don’t think. Just do this. K: Stand up. (Stands up) X: (Slowly stands up with hunched over shoulders) K: Now, look up. K: Open your chest. (K touches her shoulders) X: (X opens chest too much) K: But not too much. If you curve too much, you might hurt your back. X: Oh, ok. K: Then squeeze your butt cheeks a bit. This tightens your core. K: Put all your body weight on your heels. K: Smile. X: (Smile) K: Ideally, your head, shoulder blades, butt, and heels are in one straight line. (Draw line in edit) K: See! You already feel a little bit better, right? X: Maybe. K: Now walk forward. X: Ok. (X starts walking with poor posture) K: No, no, no! X: What? I’m walking! K: Yes. You are, but I want you to walk gracefully so that you think you’re beautiful. X: What are you talking about? I cannot be beautiful just by walking! K: Yes. You can. Let me show you how. K: First, stand with good posture. K: Walk like this. K: (Walk) (Voice Over) As you walk, straighten and stretch your legs with each step. K: (Bad walking example) (Voice Over) Don’t walk like this. K: (Walk) (Voice Over) When you take a step with one foot, it’s actually your back foot that propels you forward. Use your butt muscles instead of your leg muscles. K: (Walk) (Voice Over) When your legs cross, bend the back leg to make a triangle shape. If you want a thigh gap, it’s better if both knees touch each other so that you use your inner thigh muscles. K: (Walk) (Voice Over) Move your leg forward and create another triangle in the front. K: Try to take longer strides so that you use more of your muscles. This helps you to look elegant and taller. X: (Walk) K: (Teach) X: This is crazy! I can’t believe I’m feeling so great just by walking like this! K: Honey, you look so hot and confident! X: I think so too. X: OMG, I should go out and show off my beautiful walk! K: See! I told you improving your posture would help you feel better!. X: Yes. It sure did! X: (Walking outside in several scenes)
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Text Comments (14)
so foreal (1 month ago)
Can you plz do that with flip flops
IdolEyes84 (5 months ago)
Starts at 59 seconds :)
Martin Mee (1 year ago)
do u wear very high heels all day
sweet lullaby (1 year ago)
*me* walking with good posture *me also* stepping on a poop because she wasnt aware of where she's stepping
Cherlyn Una (1 year ago)
*If anybody wants to Sleep like a baby - [Check Details Here==>**https://plus.google.com/u/8/110086446704524205338/posts/SYCJvbCgoJ3** ] one of the most powerful effects of the program is giving you back a good night's sleep. When your body is better aligned, less discomfort means better sleep for your body to rejuvenate, so you feel fresher, stronger and full of energy.*
luke (1 year ago)
,
Holly Robbins (1 year ago)
bacca slurpin army
Holly Robbins (1 year ago)
Nice Posture
Koko Hayashi (1 year ago)
Thank you!
ghazal johri (2 years ago)
u are awesome.. keep it up.....
Koko Hayashi (2 years ago)
Thank you, ghazal!
Lizzy Guetan (2 years ago)
I love your videos!
Koko Hayashi (2 years ago)
Thank you so much! I lost some footages because the size was too big, and it's not really done as I expected, but this was the best I could edit.
Pat (2 years ago)
Koko, you walk with very good posture, you must have a lot of boy friends...lol

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