Good Posture Improves Your Mental Health | How to Force Yourself to Be Positive When You Are Down
K: (Waiting for X.)
X: (Appears from a door)
K: Hi Sweetie, how’s it going?
X: (Looking sad with hunched over shoulders) Hi (in sad voice)
K: What’s going on?
K: Come on, you can tell me.
X: I found that my boyfriend was cheating on me.
K: Oh no!
X & K: (hug)
K: Well, things happen for a reason. He wasn’t the right guy for you. You are a great girl and deserve someone way better.
X: (sigh) I don’t know what to do.
K: Let’s try to help you feel better. Hey, why don’t we start by just improving your posture? Having good posture resets your mindset and naturally helps you to feel better.
X: What? I don’t feel like doing anything right now.
K: Yeah, but you should force your body to be positive especially when you are down.
X: Huh? What are you talking about? I don’t understand.
K: Ok, don’t think. Just do this.
K: Stand up. (Stands up)
X: (Slowly stands up with hunched over shoulders)
K: Now, look up.
K: Open your chest. (K touches her shoulders)
X: (X opens chest too much)
K: But not too much. If you curve too much, you might hurt your back.
X: Oh, ok.
K: Then squeeze your butt cheeks a bit. This tightens your core.
K: Put all your body weight on your heels.
K: Ideally, your head, shoulder blades, butt, and heels are in one straight line. (Draw line in edit)
K: See! You already feel a little bit better, right?
K: Now walk forward.
X: Ok. (X starts walking with poor posture)
K: No, no, no!
X: What? I’m walking!
K: Yes. You are, but I want you to walk gracefully so that you think you’re beautiful.
X: What are you talking about? I cannot be beautiful just by walking!
K: Yes. You can. Let me show you how.
K: First, stand with good posture.
K: Walk like this.
K: (Walk) (Voice Over) As you walk, straighten and stretch your legs with each step.
K: (Bad walking example) (Voice Over) Don’t walk like this.
K: (Walk) (Voice Over) When you take a step with one foot, it’s actually your back foot that propels you forward. Use your butt muscles instead of your leg muscles.
K: (Walk) (Voice Over) When your legs cross, bend the back leg to make a triangle shape. If you want a thigh gap, it’s better if both knees touch each other so that you use your inner thigh muscles.
K: (Walk) (Voice Over) Move your leg forward and create another triangle in the front.
K: Try to take longer strides so that you use more of your muscles. This helps you to look elegant and taller.
X: This is crazy! I can’t believe I’m feeling so great just by walking like this!
K: Honey, you look so hot and confident!
X: I think so too.
X: OMG, I should go out and show off my beautiful walk!
K: See! I told you improving your posture would help you feel better!.
X: Yes. It sure did!
X: (Walking outside in several scenes)
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The effective home remedies for baldness and hair loss in men include oil massages and including coconut milk, eggs, avocados, orange juice, aloe vera, neem paste, henna, mayonnaise, honey, black pepper, vinegar, and lemon juice in their diet. The remedies also include cutting back on red meat, eating nuts and brown rice, boosting B-complex vitamin intake, and maintaining good thyroid health.
For millions of men across the world, regardless of culture, class, nationality, religion, or color, hair loss is an unavoidable aspect of growing older. Fortunate are those who do not face hair loss problems even in their old age. However, a majority of men face this issue in their 40s, 50s, or even earlier.
Causes of Baldness or Hair Loss in Men.
There are a number of causes of male hair loss, including:
Male pattern baldness Alopecia Fungal infections Psychological disorders Chemotherapy side effects Nutrient deficiencies Hormonal imbalances Lack of circulation on the scalp Stress.
It is important to note that hair loss occurs in women as well, for some similar reasons, and some different ones. We will cover hair loss in women in a separate article. Men predominantly suffer from this health condition, particularly male pattern baldness and early onset hair loss from age 20-40.
However, there are ways to slow down the rate of male hair loss or baldness, and even stimulating the hair follicles to reproduce hair. A few home remedies for hair loss and baldness issue are discussed below.