HomeХобби и стильRelated VideosMore From: Koko Hayashi

How to Walk in Good Posture | Body Posture Equalls Mind Posture

399 ratings | 53062 views
Good Posture Improves Your Mental Health | How to Force Yourself to Be Positive When You Are Down K: (Waiting for X.) X: (Appears from a door) K: Hi Sweetie, how’s it going? X: (Looking sad with hunched over shoulders) Hi (in sad voice) K: What’s going on? X: Well… K: Come on, you can tell me. X: I found that my boyfriend was cheating on me. K: Oh no! X & K: (hug) K: Well, things happen for a reason. He wasn’t the right guy for you. You are a great girl and deserve someone way better. X: (sigh) I don’t know what to do. K: Let’s try to help you feel better. Hey, why don’t we start by just improving your posture? Having good posture resets your mindset and naturally helps you to feel better. X: What? I don’t feel like doing anything right now. K: Yeah, but you should force your body to be positive especially when you are down. X: Huh? What are you talking about? I don’t understand. K: Ok, don’t think. Just do this. K: Stand up. (Stands up) X: (Slowly stands up with hunched over shoulders) K: Now, look up. K: Open your chest. (K touches her shoulders) X: (X opens chest too much) K: But not too much. If you curve too much, you might hurt your back. X: Oh, ok. K: Then squeeze your butt cheeks a bit. This tightens your core. K: Put all your body weight on your heels. K: Smile. X: (Smile) K: Ideally, your head, shoulder blades, butt, and heels are in one straight line. (Draw line in edit) K: See! You already feel a little bit better, right? X: Maybe. K: Now walk forward. X: Ok. (X starts walking with poor posture) K: No, no, no! X: What? I’m walking! K: Yes. You are, but I want you to walk gracefully so that you think you’re beautiful. X: What are you talking about? I cannot be beautiful just by walking! K: Yes. You can. Let me show you how. K: First, stand with good posture. K: Walk like this. K: (Walk) (Voice Over) As you walk, straighten and stretch your legs with each step. K: (Bad walking example) (Voice Over) Don’t walk like this. K: (Walk) (Voice Over) When you take a step with one foot, it’s actually your back foot that propels you forward. Use your butt muscles instead of your leg muscles. K: (Walk) (Voice Over) When your legs cross, bend the back leg to make a triangle shape. If you want a thigh gap, it’s better if both knees touch each other so that you use your inner thigh muscles. K: (Walk) (Voice Over) Move your leg forward and create another triangle in the front. K: Try to take longer strides so that you use more of your muscles. This helps you to look elegant and taller. X: (Walk) K: (Teach) X: This is crazy! I can’t believe I’m feeling so great just by walking like this! K: Honey, you look so hot and confident! X: I think so too. X: OMG, I should go out and show off my beautiful walk! K: See! I told you improving your posture would help you feel better!. X: Yes. It sure did! X: (Walking outside in several scenes)
Html code for embedding videos on your blog
Text Comments (14)
so foreal (1 month ago)
Can you plz do that with flip flops
IdolEyes84 (5 months ago)
Starts at 59 seconds :)
Martin Mee (1 year ago)
do u wear very high heels all day
sweet lullaby (1 year ago)
*me* walking with good posture *me also* stepping on a poop because she wasnt aware of where she's stepping
Cherlyn Una (1 year ago)
*If anybody wants to Sleep like a baby - [Check Details Here==>**https://plus.google.com/u/8/110086446704524205338/posts/SYCJvbCgoJ3** ] one of the most powerful effects of the program is giving you back a good night's sleep. When your body is better aligned, less discomfort means better sleep for your body to rejuvenate, so you feel fresher, stronger and full of energy.*
luke (1 year ago)
Holly Robbins (1 year ago)
bacca slurpin army
Holly Robbins (1 year ago)
Nice Posture
Koko Hayashi (1 year ago)
Thank you!
ghazal johri (2 years ago)
u are awesome.. keep it up.....
Koko Hayashi (2 years ago)
Thank you, ghazal!
Lizzy Guetan (2 years ago)
I love your videos!
Koko Hayashi (2 years ago)
Thank you so much! I lost some footages because the size was too big, and it's not really done as I expected, but this was the best I could edit.
Pat (2 years ago)
Koko, you walk with very good posture, you must have a lot of boy friends...lol

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.