How to walk
Let’s learn how to walk in correct posture, so that you look beautiful and sophisticated. First check my How to stand video, if you haven’t watched yet. Assuming that you know how to stand, keep the correct standing position first (against wall), and then start walking.
Here are bad examples.
Here is a correct style.
Point 1: Instead of walking from knees like this, walk from pelvis. Use your legs fully from pelvis area. That makes your legs longer. By moving from pelvis, you train butt muscles.
Point 2: Wider steps as you normally do. Small steps make you look childish. The wider, the better. Wider steps make you look more confident and calm.
Point 3: Imagine your head is pulling up with string, like puppet. And you walk forward against the string which is being pulled backward.
Point 4: Arms. Move your arms backward only. People tend to move arms forward, but that makes you hunch over, so instead, move backward. In this way, your chest keeps open and you train back muscles, so that you get beautiful angel wing bones. Imagine there is board here to stop your arms to move forward too much.
Chin up and shoulders back helps a ton with posture. It'll align your back properly, you'll look confident as you walk, and if you keep your shoulders back, you can swing your arms without having to hunch forward.
+Rania Maria Thank you SO much!!!! It's my passion to teach something useful. I truly believe that posture is a big part of health factors. Bad posture damages shoulder, back, knees, weakens muscles since you are not using right muscles that you are supposed to use. Young people might not see difference, but with age, the difference becomes clearer. tell her that she wuld look taller, slimer like model, then she might be interested in being more consious.
The effective home remedies for baldness and hair loss in men include oil massages and including coconut milk, eggs, avocados, orange juice, aloe vera, neem paste, henna, mayonnaise, honey, black pepper, vinegar, and lemon juice in their diet. The remedies also include cutting back on red meat, eating nuts and brown rice, boosting B-complex vitamin intake, and maintaining good thyroid health.
For millions of men across the world, regardless of culture, class, nationality, religion, or color, hair loss is an unavoidable aspect of growing older. Fortunate are those who do not face hair loss problems even in their old age. However, a majority of men face this issue in their 40s, 50s, or even earlier.
Causes of Baldness or Hair Loss in Men.
There are a number of causes of male hair loss, including:
Male pattern baldness Alopecia Fungal infections Psychological disorders Chemotherapy side effects Nutrient deficiencies Hormonal imbalances Lack of circulation on the scalp Stress.
It is important to note that hair loss occurs in women as well, for some similar reasons, and some different ones. We will cover hair loss in women in a separate article. Men predominantly suffer from this health condition, particularly male pattern baldness and early onset hair loss from age 20-40.
However, there are ways to slow down the rate of male hair loss or baldness, and even stimulating the hair follicles to reproduce hair. A few home remedies for hair loss and baldness issue are discussed below.