Fix your posture in 90 days - http://athleanx.com/x/my-workouts
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If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture.
The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back.
If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos:
How to Fix Rounded Shoulders - https://www.youtube.com/watch?v=oLwTC-lAJws
How to Fix Anterior Pelvic Tilt - https://www.youtube.com/watch?v=K-CrEi0ymMg
How to Fix Posterior Pelvic Tilt - https://www.youtube.com/watch?v=u1sfPfsESDQ
How to Fix a Rounded Upper Back https://www.youtube.com/watch?v=7-GDuhjOAU8
That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour.
While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now.
An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture.
For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing.
For more videos on how to fix bad posture and the best way to get rid of scapular winging and rounded shoulders, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Hi, you already know my name. I'm 20 years old and as of today 11th December. I'm starting to do this, you may think now, Why? Because I've been living 9 years of harh life and I've been diagnosed with severe depression "highest possible to get" and today at my school, we had 2 Africans come to our school and just for our class, to teach a bit about their culture, dancing, music's and many more. I've asked one of the school workers there to make a video out of it so that I can share with my friends and the world. Now, after all of the amazing day, I went home, I watched the video and I was embarrassed by how my posture was actually looking the whole time. I couldn't watch it anymore, it was just that horrible.. Most of my days, my posture normally is almost straightened out but after a while of dancing and having fun, my body got exhausted, leaving me with the nerd neck, rounding shoulders, slumping and Pelvic tilt with almost no ass to see. I have been working couple of weeks now very hard to change everything about my life, so that I wouldn't be this sad little lonely kid with a terrible posture and never get a girl. So, after googeling for 5 minutes I've found this video and by the looks of it, it's helpful. I can manage this into my other workout routines when I wake up at 5:30 and going to bed at 1am so that I could get little sleep as possible. Over sleeping is a thing. Everything has been working out perfectly fine, painful? Hell ***** yeah it is painful but, as the saying goes, no pain no gain. If it doesn't hurt, it doesn't work. I have no equipment, I'm using all the tools at my home that I can and I'm hoping to get better in about month now. That is my goal and I hope y'all support me on this. - already liked and subscribed!
Thanks for the comments - I appreciate them. Have you seen Jeff's other video on resistance bands, (https://www.youtube.com/watch?v=OhOe6yA_zYk&t=456s) which shows similar exercises that could also help...
CLICKBAIT, IT DOESNT WORK, I FOLLOWED EXACTLY, AND ENDED UP NEEDING CHIROPRACTIC HELP, ANYONE WHO SAYS THIS HELPED IS EITHER LYING OR LUCKY AS FUCK, BECAUSE OF THIS VIDEO I HAD TO SPEND ALOT OF MONEY GETTING MY BACK FIXED
I have just started watching your video's. First I watched the vid about tendonitis in the forearm and then your vid on posture(mine is horrible). My question is: How do I do and exercise like the face pull when I have that pain in my forearm? I have been working out and doing core strengthening on a universal gym. This has caused the forearm pain to return (from last year) because I have been using my arms to hold the handles during the exercises. What should I work on first to solve the forearm pain so I can continue working out?
Hey buddy. Watching your videos and they are amazing. I am just a physiotherapist and I´d like to make a point (if you allow me). How about if in the second exercise we give the following command: contract your abdominal muscles as well? Do you think this is gonna make some difference, like induce to synergy contractions and/or avoid lumbar lesions? Please let me know...
And congratulations for your job!!!!!
Yes i have the same, but all my family have it so i think its genetic, the best european or 2nd golfer Mr fleetwood have the same, and i not think it can be fixed quick with some excercises, but off course some excercises can make it better and thanks for show it
The effective home remedies for baldness and hair loss in men include oil massages and including coconut milk, eggs, avocados, orange juice, aloe vera, neem paste, henna, mayonnaise, honey, black pepper, vinegar, and lemon juice in their diet. The remedies also include cutting back on red meat, eating nuts and brown rice, boosting B-complex vitamin intake, and maintaining good thyroid health.
For millions of men across the world, regardless of culture, class, nationality, religion, or color, hair loss is an unavoidable aspect of growing older. Fortunate are those who do not face hair loss problems even in their old age. However, a majority of men face this issue in their 40s, 50s, or even earlier.
Causes of Baldness or Hair Loss in Men.
There are a number of causes of male hair loss, including:
Male pattern baldness Alopecia Fungal infections Psychological disorders Chemotherapy side effects Nutrient deficiencies Hormonal imbalances Lack of circulation on the scalp Stress.
It is important to note that hair loss occurs in women as well, for some similar reasons, and some different ones. We will cover hair loss in women in a separate article. Men predominantly suffer from this health condition, particularly male pattern baldness and early onset hair loss from age 20-40.
However, there are ways to slow down the rate of male hair loss or baldness, and even stimulating the hair follicles to reproduce hair. A few home remedies for hair loss and baldness issue are discussed below.