This video is an excerpt of The 30 Day Posture Makeover, a 3 hour video series, which has over 100 stretches, exercises and ergonomic tips. Available as a DVD, digital download or app.
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Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation.
In this video series, you’ll learn everything you need to know about ergonomics and healthy posture so that you can attain long lasting results. At first it takes a little work, but with our coaching you will find that healthy posture feels good and it’s ultimately more comfortable.
How it works:
This revolutionary posture makeover method has more than 3 hours of video and over 100 stretches, exercises and ergonomic tips. Each day for 30 days you watch a short video that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.
A demonstration is the most obvious way to teach something of this nature, and you didn't once show what the "walking" would actually look like when put into practice. Otherwise, the rest of the info seemed to be useful.
Example in the video is obviously an exaggeration. But about 90% of people swing their arms in front of their bodies (sideways) when they walk. I’ll bet that if you start looking for it, you will see it everywhere!
Correct it with the position you sleep in....You spent hours unconsciously making that bad posture... you should expect to spend hours correcting it unconsciously,..as you relax...like during the hours of the sleep time..take the pillow out from behind your head and put it under your thighs,,,which gives your legs enough bend to TAKE any PRESSURE OFF YOUR BACK and it keeps you from constantly moving. And if you snore ...then tape your mouth shut with a single piece of weak tape up/down on center of mouth ...or by a chin strap....this puts your tongue in the correct position forcing your to breathe correctly...thought your nose ...yes that is all you really need for sleep apnea ...not a dumass c-pape machine some dumass doctor told you need (because he stock in the company that makes them.
I have noticed a difference btwn male and female youtubers, most male presenters love wasting the viewer's time, mumbling and filling the intro with fluff for nearly one third or half of the video. Female presenters are straight to the point, and engaging from the beginning. They seem to know what they are talking about.
Thank you so much for this walking exercises, I found out that I loose balance when I walk and swayed side to side and I also get cramps on my leg, so if I may ask, incase I practice this daily will I gain balance when I walk and also will I have a much more smother walking? Bcuz I walk alot and I'm beginning to find it hard to walk now, due to the problems listed above, thank u for listening.
Will be expecting your reply,😊 any tips or exercises to do would help alot...
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Wow thanks.. that worked 🙉.. growing up into a yng women. i was self-conscious & nervous about walking right..my brothers told me stay relaxed.. i was never relaxed walking in public.. 🙊"dont be switching your butt, dont put your head in the air like that. ect walking. i wasn't comfortable walking around people except when doing busy working.. work was my distractor..so wonder i'm not cripple today🙏🏾 and raised by my dad.. thank you.. let me walk to benefit me🙋🏾
thanks so much for all this!
I want to share with you an exercise a chiropractor described: to slowly walk backwards (safely). One thing I see it does is emphasis the importance of that heel contact and weight-bearing you described :)
For anyone with low back pain, this way of walking is not good. The shoulders-back, chest open actually puts more strain on the lumbar region. Slightly tucking the upper ribs and engaging the entire front of the torso centers bodyweight over the pelvis and legs, lessening stress on the lower back.
I would agree that tucking the ribs is essential for good alignment, but. It should be done in addition to an open chest. I have a whole video about chest posture also and would agree that puffing out the ribs is unhealthy for the lower back.
The effective home remedies for baldness and hair loss in men include oil massages and including coconut milk, eggs, avocados, orange juice, aloe vera, neem paste, henna, mayonnaise, honey, black pepper, vinegar, and lemon juice in their diet. The remedies also include cutting back on red meat, eating nuts and brown rice, boosting B-complex vitamin intake, and maintaining good thyroid health.
For millions of men across the world, regardless of culture, class, nationality, religion, or color, hair loss is an unavoidable aspect of growing older. Fortunate are those who do not face hair loss problems even in their old age. However, a majority of men face this issue in their 40s, 50s, or even earlier.
Causes of Baldness or Hair Loss in Men.
There are a number of causes of male hair loss, including:
Male pattern baldness Alopecia Fungal infections Psychological disorders Chemotherapy side effects Nutrient deficiencies Hormonal imbalances Lack of circulation on the scalp Stress.
It is important to note that hair loss occurs in women as well, for some similar reasons, and some different ones. We will cover hair loss in women in a separate article. Men predominantly suffer from this health condition, particularly male pattern baldness and early onset hair loss from age 20-40.
However, there are ways to slow down the rate of male hair loss or baldness, and even stimulating the hair follicles to reproduce hair. A few home remedies for hair loss and baldness issue are discussed below.