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Posture Coach Explains How to WALK Properly

2801 ratings | 308637 views
This video is an excerpt of The 30 Day Posture Makeover, a 3 hour video series, which has over 100 stretches, exercises and ergonomic tips. Available as a DVD, digital download or app. See more free videos, buy our DVD or digital download at http://thepowerofposture.net/ iPhone app https://itunes.apple.com/us/app/the-30-day-posture-makeover/id1170764419?ls=1&mt=8 Addroid app https://play.google.com/store/apps/details?id=com.scratchu.app.a30dayposturemakeover Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation. In this video series, you’ll learn everything you need to know about ergonomics and healthy posture so that you can attain long lasting results. At first it takes a little work, but with our coaching you will find that healthy posture feels good and it’s ultimately more comfortable. How it works: This revolutionary posture makeover method has more than 3 hours of video and over 100 stretches, exercises and ergonomic tips. Each day for 30 days you watch a short video that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.
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Text Comments (90)
Gedas (10 days ago)
Doesn't she have flat feet? And also, how should our knees be for most part?
Karina Horan (15 days ago)
Thankyou so much for your videos! Laughing at myself doing that walking technique but I’ll do anything to improve my posture! 👍👍
i Amhere (20 days ago)
Useless video.
Siddhi Sheth (1 month ago)
hello mam please reply everyone talk about my walking skill it's not proper how can I improve it and I have no one to share this problem i want to change it
Cringey Waffle (1 month ago)
I look like I just ate taco bell and need to use the washroom
claudia lezama (2 months ago)
Yes is stupid ! Because she talk really good we are expected she walking!
Christine GERARD (2 months ago)
Thank you very much.It is veryinteresting.I will try..
Rational Israel (3 months ago)
She didn’t actually walk in a video about walking.
Posture Makeover (3 months ago)
Here is a link to a really nice example of the technique https://youtu.be/uK5vazjwsIs
Rainhut (3 months ago)
Why not show us the walk?
Rob White (4 months ago)
A demonstration is the most obvious way to teach something of this nature, and you didn't once show what the "walking" would actually look like when put into practice. Otherwise, the rest of the info seemed to be useful.
Pup Pip (4 months ago)
you didn't walk, just talk
PzKpfw VI Tiger ausf. H1 (4 months ago)
Is this for men too?
tdelbee (2 months ago)
This video is exclusively for hamsters.
Curie Patoorie (4 months ago)
The background music is too loud. it distracts from the important lesson that you are giving. reduce significantly the music or even better yet cut it all out. overall great video
StarFøx (4 months ago)
I've never seen anyone swing their arms to the side when walking...
Posture Makeover (4 months ago)
Example in the video is obviously an exaggeration. But about 90% of people swing their arms in front of their bodies (sideways) when they walk. I’ll bet that if you start looking for it, you will see it everywhere!
Ninad Samant (4 months ago)
DANTDM fan boy (5 months ago)
Im proboaly in the gym
The Legend (5 months ago)
Can I squeeze that?
June Isaac (5 months ago)
Tamed Potato (5 months ago)
Lol I was not comfortable walking infront of my family and strangers. Except infront of my friends.
me (1 month ago)
About Creativity (5 months ago)
Very good.
Shineon Foreme (5 months ago)
Correct it with the position you sleep in....You spent hours unconsciously making that bad posture... you should expect to spend hours correcting it unconsciously,..as you relax...like during the hours of the sleep time..take the pillow out from behind your head and put it under your thighs,,,which gives your legs enough bend to TAKE any PRESSURE OFF YOUR BACK and it keeps you from constantly moving. And if you snore ...then tape your mouth shut with a single piece of weak tape up/down on center of mouth ...or by a chin strap....this puts your tongue in the correct position forcing your to breathe correctly...thought your nose ...yes that is all you really need for sleep apnea ...not a dumass c-pape machine some dumass doctor told you need (because he stock in the company that makes them.
Asibonob Oqua (1 month ago)
+M Racine and you still want to read more why don't you meet up and have a hundred year long conversation
Asibonob Oqua (1 month ago)
Man you can type I wonder how long you talk in real life
M Racine (2 months ago)
Please tell more
kalel 311 (5 months ago)
This is very helpful i will subscribe to your channel
Accuface2000 (6 months ago)
I have noticed a difference btwn male and female youtubers, most male presenters love wasting the viewer's time, mumbling and filling the intro with fluff for nearly one third or half of the video. Female presenters are straight to the point, and engaging from the beginning. They seem to know what they are talking about.
Sandra Anderson (9 hours ago)
Accuface2000 this is so sexist
Anybody Noname (3 months ago)
Accuface2000 Shut up I'm male.
Antoan De Assis Moreira (6 months ago)
You're husband's one lucky man
TheWilliamtan74 (6 months ago)
Her shoulder slants to the left.
Posture Makeover (6 months ago)
A lot of people have asked me to add a demo to this video, so here is a link to a really nice example of the technique I'm describing https://youtu.be/uK5vazjwsIs
Barbie c (6 months ago)
I think your outfit detracts from your message. This is the second video where I want to say, "get dressed!"
Karina Horan (15 days ago)
Barbie c What do you even mean? She’s wearing exercise gear!
UNGETABLE7 (19 days ago)
What was she supposed to wear? A Burka? Nice video btw 👍
M Racine (2 months ago)
You and the 6 people who liked your comment are delirious
Bob Wright (2 months ago)
I love her outfit
Leon K (4 months ago)
Barbie c What kind of response is that? Do you know the term discretion or politeness?
david smith (6 months ago)
Need to work on my backswing. Im surprised no one seems to touch on best breathing practice while walking for me it is through nose out mouth. Video was very helpful, thankyou.😊
Mathew Jackson (7 months ago)
Thank you!
Home of Delight (7 months ago)
Very helpful. I tried it and i'm addicted to it already😍😍. Thank you.
girlhasitall1 (8 months ago)
Demo was must
JoAnn Henry (9 months ago)
Is she going to pop out? I'm worried about it.
Anybody Noname (3 months ago)
k oh (5 months ago)
JoAnn Henry you watched the whole video. You already had the answer so
Stephanie Zaahl (9 months ago)
I was told, I walk like a boy😱😨😫
Talal (1 month ago)
Move your hips while your walking
mikatu (9 months ago)
booobs yeahhhh
Mohammed Sharif (10 months ago)
This really makes sense and very helpful. Many thanks
MOHD. RASHED (10 months ago)
Doina A (11 months ago)
thank you!
cooljavan Tim (11 months ago)
Thank you so much for this walking exercises, I found out that I loose balance when I walk and swayed side to side and I also get cramps on my leg, so if I may ask, incase I practice this daily will I gain balance when I walk and also will I have a much more smother walking? Bcuz I walk alot and I'm beginning to find it hard to walk now, due to the problems listed above, thank u for listening. Will be expecting your reply,😊 any tips or exercises to do would help alot... Bye.
HipFit SoooGood (1 year ago)
Interesting stuff, thanks! These are all good reminders to stay upright and enjoy good posture. I always remind my personal training clients to keep their shoulders back and stay tall.
SANTUARY (1 year ago)
great advice.
Sonofgod Jesuschrist (1 year ago)
Please pray that I am blessed with the best posture immediately AND Automatically AND permanently.THANK YOU all for all your loving prayers.PLEASE spread the holy word THANK YOU.
Belsha Saba (1 year ago)
O O (1 year ago)
More like a body demo
O O (1 year ago)
tinseldoll Good for you
tinseldoll (1 year ago)
I'm a woman and I think her cleavage is lovely and hair flicking is feminine. In the world full of repulsive hamplanets, neck tits and blue haired monsters, it is refreshing to see someone who looks like an attractive Homo sapiens.
O O (1 year ago)
tinseldoll I'm a man so not envious but what's the cleavage and hair flicking about
tinseldoll (1 year ago)
R B Hmm, someone's envious.
Mohamad Akra (1 year ago)
Thanks For The Video 👌🏻
Ninii Tread (1 year ago)
Wow thanks.. that worked 🙉.. growing up into a yng women. i was self-conscious & nervous about walking right..my brothers told me stay relaxed.. i was never relaxed walking in public.. 🙊"dont be switching your butt, dont put your head in the air like that. ect walking. i wasn't comfortable walking around people except when doing busy working.. work was my distractor..so wonder i'm not cripple today🙏🏾 and raised by my dad.. thank you.. let me walk to benefit me🙋🏾
Cassidee Baker (1 year ago)
Colin Holloway (1 year ago)
Can't fault that, based on what I know. Realistically we need to teach people how to breathe, so why not teach them how to walk as well. Very good.
Sherry Pettye (1 year ago)
Very helpful
Yvonne Mariane (1 year ago)
thanks so much for all this! I want to share with you an exercise a chiropractor described: to slowly walk backwards (safely). One thing I see it does is emphasis the importance of that heel contact and weight-bearing you described :)
Kath G (1 year ago)
For anyone with low back pain, this way of walking is not good. The shoulders-back, chest open actually puts more strain on the lumbar region. Slightly tucking the upper ribs and engaging the entire front of the torso centers bodyweight over the pelvis and legs, lessening stress on the lower back.
Posture Makeover (1 year ago)
I would agree that tucking the ribs is essential for good alignment, but. It should be done in addition to an open chest. I have a whole video about chest posture also and would agree that puffing out the ribs is unhealthy for the lower back.
Jay Weiser (1 year ago)
Thank you! This video was very helpful : )
Na Li (1 year ago)
rbzzzzzrb (1 year ago)
Don't stick your heel to the ground. Most of what she's saying is not thought through.
CineFutbol By Scarlos (1 year ago)
heal toe heal toe
david smith (6 months ago)
CineFutbol By Scarlos heal toe heal toe best advice i heard in a long time😊
Norah Fox (1 year ago)
I have one question, how does your front foot land on the floor? Ball of the Foot first or heel? Since at 3:11 it seems like the first thing is right?
chrissy e (1 year ago)
Norah Fox heal first roll your foot tri the toes
Ravindraa Sutar (1 year ago)
respect your fitness!!!
Xena X (1 year ago)
have you tried Argentine tango? you'd make a GREAT dancer! :)
yuhao zhao (7 months ago)
Chainmale (1 year ago)
I have the worlds worst anterior pelvic tilt so this is just what I need. Thanks
Lisy Rajam (1 year ago)
CAT Walk ?
emmanuel9744 (1 year ago)
Awesome !

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