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HOME WORKOUT FOR WOMEN - WALK OR JOG - Full Body Toning, Weight Loss ideal for beginners

1780 ratings | 88981 views
20 MINUTE AUDIO WALK 🏃🏼 CLICK HERE ☛ https://bit.ly/2s1M39A LIFESTYLE GUIDE 🌸🍉👟👟☛https://bit.ly/2r9y3Ks HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd 7 Minute Pear Shape Workout. PEAR SHAPE PLAN 🍐CLICK HERE ☛ http://bit.ly/2s5uWnU 20 MINUTE AUDIO WALK 🏃🏼 CLICK HERE ☛ https://bit.ly/2s1M39A LOSE BELLY FAT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 LOSE THE ARM 💪🏽 FAT 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY FAT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
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Text Comments (90)
Felicity Ward (5 days ago)
Love these workouts, I have borderline asthma so high cardio workouts aren't good for my breathing, but I am pear shape and have been noticing a lot of weight gain even though I don't have an particularly unhealthy diet. I'm trying to up my fruit and veg intake even more, and work out what is causing my metabolism to be so slow (my sister has an underactive thyroid so I'm wondering if that's the same for me). In the meantime I'm going to do one of your walking workouts every other day. Great idea to listen to music while doing this video on mute as well. Xx
Antoinette McFarlane (26 days ago)
Just finished this workout I have to say I love it !💕 thanks lucy 😘💕💪😅
asmaa ibrahim (2 months ago)
Great workout thanks
cassandra miller (3 months ago)
Oh Yeah!
Ms Lisa (4 months ago)
I'm just starting out and I'm starting with you. I hope all goes well for me. I love how you have things set up. Wish me luck 😘
Saphire Brann Nicol (4 months ago)
I love ur workouts it got me feeling great again I feel so much better in myself and I'm only two pounds for losing a stone in my weight great workout
Bonnie Matos (5 months ago)
Absolutely loved this workout. I am new to your channel. Have been working out consistently for 5 years now and this workout is perfect. Not to easy, not to hard and not boring. Love short bursts of body exercises and jogging. Thank You!!
Saphire Brann Nicol (5 months ago)
I love this indoor jogging workout my 2nd week doing this workout my body feeling great and I have lost weight by doing this workout thank you
S. Cast. (7 months ago)
I love jogging 🐢 🐢 🐢. ❄️❄️❄️❄️❄️❄️❄️
Lucy Wyndham-Read (7 months ago)
+S. Cast. 💃🏼💗💃🏼💗💃🏼💋💋
Geraldine Crowley (8 months ago)
I have disc problems with years. Is this type of exercise ok I am 63
Yasmeen Rahman (8 months ago)
Hi Lucy I have discovered your exercises on Youtube only recently. I have already been into healthy lifestyle, eating healthily, drinking lots of water, doing yoga/meditation and exercising. Your routines just perfectly fit in my already-healthy-lifestyle. I just want to tell you that I like your exercises because they are achievable for all. You have brought in the exercise culture into the society that is surely loved by many. You also educate people on your videos that cover all-round knowledge of mind and body. Another thing I like about you is that you have positive outlook and you encourage people to live healthily irrespective of age. I, myself, believe that age is just a number and that you can stay fit and healthy at any age. When I go out with my 30+ grown-up children, people think that I am their sister. I think my positive beliefs and endeavours to keep fit and healthy reflect on the way I look. Moreover, you have reinforced my beliefs. Believing wise, I have so much in common with you and you have achieved such skills and knowledge at such a young age. Well done and please keep going for us. By the way, when I do your exercises that you present with two options, I mix and match, e.g. some I choose from the lower and some from the higher level. Stay blessed. Yasmeen
InHisLove (8 months ago)
Your videos are excellent and you are so encouraging, thank you for your support!
Angela Harkey (10 months ago)
I am really loving your workouts!! Easy moves and can tailor. One thing I was wondering is on stretches at the end they seem a bit short, I thought about 30 seconds a stretch is most beneficial. Thoughts please? Angela
Gloria Nelson (10 months ago)
Lucy, ​I love your energy...I am 71 years and I am determined to trim, tone and lose weight using your workouts. Women if you read this I can't-do everyone well but what I am doing is learning and getting more able to follow Lucy each time. Women, my age have told me there is no way I can get rid of my "Grandma Wings" because my skin has lost it's tone for ever. Lucy. I want to prove them wrong. If I do your arm fat e-book can I tone my "Grandma skin?
Lucy Wyndham-Read (10 months ago)
+Gloria Nelson Hi Gloria - firstly welcome on board and 71 is still young and yes simply you can get results - to many people are always negative and have doubt - So everyday Gloria get out of bed and remember how fabulous you are and do your workout and do keep me posted 💃🏼 lots more workouts coming your way 🙅🏼💋💋
dimpy pandey (11 months ago)
Good one dear
Lucy Wyndham-Read (11 months ago)
+dimpy pandey 🌸🏃🏼‍♀️🌸🙅🏼💋💋
Maira Thorn (1 year ago)
u saved my life 😀 gr8 vids 👏🖒🤘
Imelda Escobar (1 year ago)
By the way, I like your voice!!!
Imelda Escobar (1 year ago)
I also just discovered you, this is my third workout then I do 15 min of Zumba. Thank you so much, I feel much better after the workout. Just one question, is it ok to workout barefoot? Have a great afternoon.
Vani Aparna (1 year ago)
Hi Lucy, I just found you recently. I started with 15 mins walking routine for 2 weeks and then shifted to this routine. Please let me know how many calories does this workout burn. I am 43 years old and weigh 76 Kgs. My target is to get to 65 Kgs. How long will it take?
Hall 5 Of Us (1 year ago)
Sweating from every place doing this workout! 👍🏻 love it! X
susan holland (1 year ago)
i am so glad i found you, i find excercise boring normally, but as each of yours are in short boosts the time flys by and i love them
Dawn Smith (1 year ago)
Yeah I did it again!!!! Love this one had to repeat. 💗💗😘😘
TheCharleston67 (1 year ago)
Lucy, I love combing the walk workouts with the challenge workouts! I do the challenge in the morning and the walk after work. My energy level has really improved and anxiety has gone way down. Thank you!
Angela Visser (1 year ago)
I did this workout with just 1m space to move around :') ! And it felt great
Hina Mohsin (1 year ago)
can i do this after 2 months of c section? reply please
Awesomely Evil (1 year ago)
I've been trying to lose weight and tone up for about 6 weeks and I've lost 4kg, I've been eating less and more healthy as as well as more exercise. But though you can see a difference - I definitely look slimmer and feel a lot fitter my measurements have barely changed. Can anyone help me as to why this is? x
rn2svu (1 year ago)
Wow you are amazing. Would never replace your voice for music and love you he encouragement and the right way to do the exercises. Feel like I'm at a gym haha but a much better gym. Thanks a heap.
Jasmin Strasser (1 year ago)
Your voice never annoys me! It rather motivates me to give everything and more 👊 btw: while doing this workout I noticed how much better my endurance has got 😍 I'm so happy, literally thank you for changing my perspective on fitness and health and making myself feel so great ! 😊😘💖👟💦
Daisy Pardiwalla (1 year ago)
Nancy Westmoreland (1 year ago)
My first day of doing this workout! I love it! Thank you, Lucy!
Kathi Montoya (1 year ago)
Love your stuff! A realistic, practical, no frills, no-expensive-equipment workout! You are genius....
Lucy Wyndham-Read (1 year ago)
+Kathi Montoya thank you 💃🏼💗🎀🎀💗💋💋
insha93 (1 year ago)
hi Lucy.. I have been exercising almost regularly from a month but instead of weight loss my numbers are reflecting more on scale :( would really appreciate your opinion if any :)
Bridal Music (1 year ago)
Today, I did 50% jogging and 50% of energized marching! A great improvement! Smiles... PS-Greetings from NJ/USA!
Megan Payne (1 year ago)
Thank you Lucy, you've actually made me love exercising and I'm starting my journey for a better body and better health. Cannot thank you enough for your amazing videos which aren't too difficult but make you sweat ♥️♥️♥️
Eleanora Lee (1 year ago)
Lucy, I have been hearing a lot about intermittent fasting and was wondering what your opinion was about it? Do you think it's good or bad? Xx
Abigail Alade (1 year ago)
Thank you for this workout Lucy. You are simply amazing. I love you to bi😚😚😚
A Girl Called Madison (1 year ago)
Just done this sweating now 😂👊💪
18Daisy Doll (1 year ago)
I'm very pleased to have found you💐I'm walking 10.000 steps a day in June for Cancer Research and your workouts are helping me achieve my goals 🎉
Bridget Eastman (1 year ago)
As a mother with three young children who are always with me I LOVE the indoor walking videos! I also really enjoy the monthly challenges. It is so nice to have it all mapped out for me so that I don't have to try and decide what to do every day. Finding your videos has truly been a life changer for me! Thanks for putting so much thought into the workouts-it really shows. I am wondering if you have considered doing a 3-5 minute warm up video? There are many mornings when I do your one minute warm up video and I have to keep repeating it because my muscles are so stiff. I really liked the longer stretch portion at the end of this video. Thank you, thank you!
Dianna p Ross (1 year ago)
Bridget Eastman walk
A Girl Called Madison (1 year ago)
Lucy I have been a viewer since the first monthly challenge you did a long while ago, still loving your attitude and personality and enthusiasm. Keep it up xx
Marrizka1 (1 year ago)
I love these walking/jogging workouts! please keep doing them :)
Upma Dhingra (1 year ago)
Luv u Lucy!! I hv acute cervical n lumbar probs.. I do floor exercises but get tired ... getting menopausal weight gain !!!! Can u advise pl?
sirennemesis (1 year ago)
i love these workouts
Yolanda Howard (8 months ago)
I got my day started with this workout Thursday. I felt great; and it was an awesome routine. And.. your voice isn't​ annoying. Your accent makes working out feel fancy. My favorite instructions were hop skip, or do whatever you want. lol Thanks Lucy
Ash (1 year ago)
Thank you so much for these videos! I only found your videos about a week and half ago and have been doing this at least once a day! Hopefully, as I get better I'll be doing it more than once! These are great videos which are amazing, thank you Lucy! xxx
Lucy Wyndham-Read (1 year ago)
+Ash Chohan Thank you Ash 🎀🌸💗 and on July the 1st I have an exciting new daily workout challenge coming for you 👊🏼🙅🏼💋💋
Anastasia K (1 year ago)
Yes please! These are great, for when the weather isn't ideal to go outside, or when busy. Love them! 🙃👟💕
April Heys Barlow (1 year ago)
This was soooo good omg I am sweating more than ever😂😵
Stephanie Bogart (1 year ago)
I love these walking workouts! I discovered them while doing the Mandy plan! Thank you so much! Mandy was perfect!
marzipanthequeen (1 year ago)
This was awesome - I'm definitely game for more walking at home workouts. I've only been using your videos for a short time but I'm beginning to see results! They're so much fun and you are just a delight!
Lauren Rossato (1 year ago)
This one is great in regards to Lucy's encouragement, interesting moves, intervals, etc., but I had to stop after about five minutes. I can do almost no squats due to a leg injury, so this is not the video for me.
LaiLaNahAr (1 year ago)
Your voice isn't annoying, Lucy - it motivates me to do another video! Regarding your books, could you include listings for your other books on your website? I noticed you only had the e-books listed, but not the hardcovers!
sirennemesis (1 year ago)
LaiLaNahAr i was thinking the same thing "how could I mute Lucy😫"
Lori Hensel (1 year ago)
👌✅ #DONE
Clare Mathias (1 year ago)
I loved this Lucy, thank you 😘
Karolina Ciucias (1 year ago)
Yes for more walking exercises with toning moves!
The Joyful Homemaker (1 year ago)
Loved this Lucy! I've been working out consistently for the past 2 weeks using your workouts..fell off the wagon a litte, but it feels good to be back on. Thank you so much for all the work you put into making these videos for us ❤️❤️❤️
norrishclan (1 year ago)
Love this one Lucy, got me sweating :) 👌
Dawn Smith (1 year ago)
I love your walking jogging workouts. Gives me an option 👍👍
Dawn Smith (1 year ago)
Want to thank you so much for this workout.
MsSpark111 (1 year ago)
thanks for adding the cool down video in the same video.. that helps a lot.. i used to have to open up ur cool down video separately and that was kind of troublesome.. thanks again.. Long & Happy Live Lucy💖⭐
Kay Civil (1 year ago)
This is an excellent video. I have not started yet but I know I need to.
Vintagebeliever (1 year ago)
I love this workout..I get bored easy. Do you have others or are you making more? Thank you!
Thereminfan (1 year ago)
She has made hundreds, lazybones- go and have a look....
MsSpark111 (1 year ago)
i love u lucy😭💖
MsSpark111 (1 year ago)
it's raining here.. so the indoors ones are great.. God bless u
MsSpark111 (1 year ago)
loving the real time videos
No Name (1 year ago)
I only discovered you recently but I'm loving your videos. I've done this work out this morning and enjoyed it so much I did it again straight after. I've lost 3 stone since Feb, have another 2 to go. I'm thinking about quitting the gym and using your videos instead. Thank you for your help xx
Thereminfan (1 year ago)
Well done!! 3 stone!
Becky Bons (1 year ago)
Love these walking workouts Lucy! Would love to see more of them, please. Thank you so much for all you do to keep us fit and happy.
Lienna Michelle (1 year ago)
Omg yes please!!! I found you a couple weeks ago and have already done all your walking videos several times. I am so addicted. They're so great for me to throw in during my day as study breaks! Thank you so much xxx
Joyce Fortunato (1 year ago)
Great workout video as usual Lucy. I thoroughly enjoyed this one!!!!
TheCharleston67 (1 year ago)
Love all your walks, I look forward to a walk everyday after work!
kikka rey (1 year ago)
I have just completed this workout and it was amazing, I burned 150 calories and I am feeling great ;) thanks Lucy!!
Binita Pandit (1 year ago)
Hi Lucy. ... can I loose weight while toning excercise
Paul McCann (1 year ago)
Lucy is this safe to do while pregnant
Moto G 3 (1 year ago)
amazing Lucy 👌
Nirmala Gopal (1 year ago)
thank u so much for dis vedio lucy
jay luv (1 year ago)
thanks so much this work out is awesome like all your other😘 ones how many calories can we burn with this work out
i love theses works outs and your ability to think outside the box! which even when i am out of breath and 'glowing' I still love and never get board.
sarahseverydaymoments (1 year ago)
I really like these workouts! I did high knees for some of the jogging sections (even though I didn't want to at first) and I feel great! Thank you! Can't wait for July's challenge!
Amanda MC (1 year ago)
been doing your workouts for 2 weeks now & i love this! the heart rate monitor on my activity tracker read 152 when finished....just in case you were curious. 😉
Rabbia Shafqat (1 year ago)
can I do this exercise in my rest days?
netflix and chill (1 year ago)
helpful ☺

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